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YOU: 6 Simple Ways to Lead a More Creative Life

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …

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BEAUTY: 5 of the BEST Homemade Body Scrubs

Winter is just around the corner, and with it comes cold, dry air and hiding away under layers of clothes until spring – both which play HAVOC with our skin. Why not kick winter to the curb and treat your skin to one of these luxurious homemade body scrubs! Homemade beauty treatments …

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NOURISH: Fermented Foods – The Latest TREND

Fermented foods are one of the biggest food trends of 2017, and with very good reason. As the key to optimising gut health, scientists have found links between eating fermented foods, bacteria, and health and longevity. Our guts are made up of 100 trillion bacteria colonies that is called our microbiome, …

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MAMA SOUL: Why Mother’s Day is all about YOU

By Angela Sutherland Let’s be honest, there’s a big chunk of consumerism surrounding Mother’s Day. There are premium flowers, special menus at the café, and pamper specials as far as the hot stones can reach. However, if we step away from the superficial gifts and the Hallmark clichés, Mother’s Day …

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MOTHERHOOD: 11 Ways to Support a New Mama

by Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can leave a mama feeling overwhelmed and exhausted. Offering support to a family with a new baby can help them adjust to their new normal, …

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NOURISH: What to Eat to Beat Cold and Flu Season

By Simone Austin, Swisse expert ‘Tis the season for the sniffles. Statistics say that most people will catch an average of 2-4 colds per year. But mamas don’t have time to get sick! Keep the bugs at bay with micronutrients from this immunity-boosting food. Major in the micros There are two types of …