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NOURISH: The Low-down on Kombucha #TREND

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …

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NOURISH: 5 Healthy Snacks to Boost Your Happiness

by Erin @turbocharged_living Healthy foods that can also boost your happiness? Though it sounds too good to be true, there are indeed certain foods that can both elevate mood and give an extra sense of happiness as you go about your day. AND they are healthy. Win-win. So, if you …

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MAMA SOUL: 20 Positive Mama Musings to Kick-Start Your Day

We LOVE to share INSPIRATION here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …

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SHOP: Our Autumn issue is here!

And so she is HERE! Our beloved Autumn issue packed FULL of FIERCE MAMA GOODNESS is on stands across the nation, with none other than wild child to wonder mama, NICOLE RICHIE, as our cover girl! Grab your copy today and swoon over our stalking of baby daddy Ryan Gosling, …

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MAMA SOUL: Get Zen! Ten tips to bring more Zen into your life

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’re got a toddler …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …

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NOURISH: Tips + tricks to lead a more plant-based lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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LIFE: 11 sweet steps to adulting successfully

by Natalie Bascur ‘The secret to having it all, is knowing you already do.’ One of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. Yep, we all look at friends who seemingly have the perfect job, the perfect kids and …

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TREND: Why Matcha is your new bestie #tea

by Maz Compton There are always food trends. Remember in the ’90s when all of a sudden every café you went to served wedges with sour cream and sweet chilli sauce? And focaccia, what was going on there? Latte’s used to be super fancy and now you’ve got to get down …