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MAMA MIND: 7 Simple Steps to Decluttering Your Life

by Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see what we actually need to …

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NOURISH: The Low-down on Kombucha #TREND

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …

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MOTHERHOOD: Why Mondays are the New Fridays

by Ellie Hirsch Mondays are officially the new Fridays. Yep, you heard it here, mama. Do you remember those days when you were young and had zero responsibility? You would look forward to Friday and savour every minute of your precious weekends – staying out late, sleeping in, relaxing, eating, socialising. You …

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NOURISH: 5 Healthy Snacks to Boost Your Happiness

by Erin @turbocharged_living Healthy foods that can also boost your happiness? Though it sounds too good to be true, there are indeed certain foods that can both elevate mood and give an extra sense of happiness as you go about your day. AND they are healthy. Win-win. So, if you …

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MAMA SOUL: 20 Positive Mama Musings to Kick-Start Your Day

We LOVE to share INSPIRATION here at Mama Disrupt™. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …

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SHOP: Our Autumn issue is here!

And so she is HERE! Our beloved Autumn issue packed FULL of FIERCE MAMA GOODNESS is on stands across the nation, with none other than wild child to wonder mama, NICOLE RICHIE, as our cover girl! Grab your copy today and swoon over our stalking of baby daddy Ryan Gosling, …

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HABITAT: 7 ways to create a COOL kids’ room

By Justine Wilson Looking to inject a little bit of on-trend COOL into your kids’ room? Today there are countless ways to create a special space that will add a slice of modern magic to their world. “Trends we’ve seen growing in the design of kids’ room range from adding …

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RELAX: How to find the perfect read

By Natalie Bascur ‘The more that you read, the more things you will know. The more that you learn, the more places you’ll go.’ – Dr. Seuss (Can Read With My Eyes Shut!)    There’s nothing better than a good book (or a good magazine for that matter). How you’ll find …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …

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HABITAT: Mama sanctuary inspo

Looking for habitat inspo? The lovely Bec Judd has just launched a soft furnishings homewares range for Adairs, and we have to say, its kinda lovely. With items in the range named after fabulous holiday destinations and tropical cocktails, it had us at ‘Cancun cushion’. #mamasanctuary MD™