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NOURISH: 12 Spices That Will Give You a Power Boost

Ever feel like you need a little extra spice in your life? A little more zing to your day? Not just about adding a little flavour to your plate, these humble everyday spices bring with them a STACK of health benefits, with NO extra effort required. Chili peppers Adding a little …

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NOURISH: The Low-down on Kombucha #TREND

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …

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NOURISH: 5 Healthy Snacks to Boost Your Happiness

by Erin @turbocharged_living Healthy foods that can also boost your happiness? Though it sounds too good to be true, there are indeed certain foods that can both elevate mood and give an extra sense of happiness as you go about your day. AND they are healthy. Win-win. So, if you …

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MAMA SOUL: Get Zen! Ten tips to bring more Zen into your life

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’re got a toddler …

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NOURISH: Tips + tricks to lead a more plant-based lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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TREND: Why Matcha is your new bestie #tea

by Maz Compton There are always food trends. Remember in the ’90s when all of a sudden every café you went to served wedges with sour cream and sweet chilli sauce? And focaccia, what was going on there? Latte’s used to be super fancy and now you’ve got to get down …

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Liquid Love

    For any modern mama trying to navigate her way through a supermarket formula aisle, it’s no easy feat! With 101 options, it can be hard to decide on any one variety. While trial is the key to uncovering what suits the needs of your little human, one new entrant …

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Family Traditions

Does your family have traditions? Not the kind of traditions that everyone has, but traditions that are special, just to your family. They don’t have to be time consuming or expensive although I have noticed that a few of these revolve around food for our family. Family traditions form a …

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Language building for Pre-School aged Children

Let’s be honest. Reading to pre-school aged children can sometimes be frustrating for both of you. If a child has sensory issues or ADHD, the last thing they can want when sharing quiet time with you is for you to keep talking at them while they sit still. It can …

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Self-love: Our Greatest Lesson

I’ve been thinking a lot about fear lately. I see so many business people discuss fears and what holds people back in life. My number one fear had always been not living my life to its greatest potential. Since becoming a mother this fear has been replaced with those fears …