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MAMA SOUL: Self-care for New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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HABITAT: Hygge Your Home

“Surround yourself with objects you love, find comfort and create the ultimate space to relax in and enjoy the small things.”
#mamadisrupt #hygge @burnbabyburncandleco @zanui.com.au @freedomAU @WestElmAustralia @DavisandWaddell @littleearthnest @blackliststoreau

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NOURISH: 3 Delish Mocktails for Alcohol-free Mamas

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

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BODY + SOUL: Mama Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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[GUEST EDITOR] ANGELA SIMSON: 7 Ways to Reduce Your Stress

There will always be times in life when things start to get you down. Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth inhibiting habits to survive, believing they will reduce your stress. Naughty foods as a …