“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
“We are each human beings with vibrant goals and the best of intentions, trying to navigate this crazy life.”
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
“Be brave, be vulnerable and be strong… As one we are courageous, but as a collective we are invincible.”
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”
“You cannot feel happy without feeling sad sometimes…”
Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
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