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NOURISH: Tips + tricks to lead a more plant-based lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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LIFE: 11 sweet steps to adulting successfully

by Natalie Bascur ‘The secret to having it all, is knowing you already do.’ One of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. Yep, we all look at friends who seemingly have the perfect job, the perfect kids and …

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MAMA SOUL: How to wake up inspired

by Natalie Bascur “There is nothing either good or bad, but thinking makes it so.” ~ William Shakespeare.   Inspiration. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so …