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BODY + SOUL: Mama Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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YOU: 6 Simple Ways to Lead a More Creative Life

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …

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BEAUTY: 5 of the BEST Homemade Body Scrubs

Winter is just around the corner, and with it comes cold, dry air and hiding away under layers of clothes until spring – both which play HAVOC with our skin. Why not kick winter to the curb and treat your skin to one of these luxurious homemade body scrubs! Homemade beauty treatments …

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MAMA SOUL: Why Mother’s Day is all about YOU

By Angela Sutherland Let’s be honest, there’s a big chunk of consumerism surrounding Mother’s Day. There are premium flowers, special menus at the café, and pamper specials as far as the hot stones can reach. However, if we step away from the superficial gifts and the Hallmark clichés, Mother’s Day …

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Green Juice For The Soul

Just so we’re clear (and so I don’t scare you off), when I say GREEN JUICE I’m not talking about spinach smoothies or kale and cucumber concoctions. The green juice I am talking about is GREEN JUICE FOR THE SOUL, an EMOTIONAL SUPER FOOD that if consumed regularly has the power …