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HABITAT: 5 Steps to Create a Chic Nursery for Sleep Success

Want to create a modern nursery that helps to ensure your baby actually sleeps? Though most babies sleep best in dark, cool (18-20C) and quiet, cave-like rooms, it is still possible to have a chic, contemporary nursery that can be easily transformed into a zen-like sleep space. 1. Choose your …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …