chicken recipe mama disrupt

Nourish: Lemon + Chilli Chicken Recipe

Chicken is a crowd-pleaser in most households, so you’re sure to win over the kids and your baby-daddy with this delish recipe. Yum!


1 pack Tilda Coconut Steamed Basmati Rice
1 medium chicken, about 1.75kg

Marinade ingredients
1 tbsp. honey
1 tbsp. lemon flavoured oil
½ tsp smoked paprika
Juice from 1 lemon
Zest from 1 lemon
1 tsp chilli puree
1 clove garlic, crushed

Rice ingredients
1 tbsp. coconut oil
4 asparagus tips
Large handful fresh spinach leaves

Squeeze of lemon juice

Salt and pepper to season


Preheat oven to 180°c, Gas Mark 6

Place the chicken, breast side down, and starting at the thigh end make a cut right through the chicken. Turn the chicken over and press down firmly to open the chicken up. Place in an ovenproof dish.

Mix together all the marinade ingredients and spread over the chicken.

Cook in the oven for about 1 hour 15mins until the juices run clear. Leave to rest for 10 minutes.

Meanwhile make the Asparagus and Coconut Rice. Blanch the Asparagus Tips in boiling water for about 3 mins and cool immediately in cold water.

In a large frying pan or wok heat the coconut oil. Add the spinach and heat through until wilted.

Heat the Tilda Coconut Steamed Basmati Rice in the microwave and stir into the pan.

Add the asparagus and a squeeze of lemon juice.

Serve with slices of the Lemon & Chilli Chicken.