And our freakin’ fierce WELLNESS issue is here, and it’s time to FEEL GOOOOOOD mama! The equivalent of mama Redbull, this issue will give you motherhood wings (to fly away from your kids…) Protect your energy, reboot and revive with our all new bundle of empowerment. With health-inspired mama + papa Sam and Snez Wood keeping it real, to Kayla Itsines’ motherhood wellnesstricks, to the art of letting go, to fuelling your mind, body and soul (including how to take a gap year with your fam bam #vanlife), this issue is your permission to bloody well take care of yourself. And you deserve it mama! Damn straight.

Available in print and digital format, grab a copy today and feel the badass strength of the Mama Disrupt sisterhood around you #vibes.

If you are not based in Australia and want to read Mama Disrupt®, you can purchase our digital copy or sign up for a digital subscription.