matcha, workplace wellness, mama disrupt

6 reasons why matcha is so good for you

In Features, Nourish, Stories, Wellness by Nicole Fuge

Get ready to supercharge your day. Matcha magic awaits!

By Charlotte Cruz

This vibrant green elixir has been taking the health and wellness world by storm, and for good reason. Buckle up, because I’m about to drop some knowledge bombs on the amazing health benefits of matcha that will leave you feeling refreshed, rejuvenated, and ready to conquer the world!


matcha, mama disrupt
1. Supercharged Energy Boost

Move over, coffee. Matcha delivers a sustained energy boost without the jitters or crash. Thanks to its unique combination of caffeine and L-theanine, matcha provides a smooth and focused energy that lasts for hours. No more midday slumps or relying on that third cup of joe. Matcha is here to power you through your day, mama.

2. Zen-like Calmness

Matcha is not just an energy powerhouse; it also has a calming effect on the mind. The presence of L-theanine promotes relaxation, reduces stress, and enhances mental clarity. So, you can sip on a warm cup of matcha and find your inner peace amidst the chaos of everyday life. Now that’s what I call a double shot of tranquility.

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3. Antioxidant Superhero

We all know the importance of antioxidants in maintaining a healthy body. Well, matcha is like the superhero of antioxidants. It is packed with catechins, a type of antioxidant that scavenges harmful free radicals and helps protect our cells from damage. In fact, matcha contains a higher concentration of antioxidants compared to regular green tea. Talk about a potent elixir of youth.

4. Boosts Metabolism and Aids in Weight Loss

If shedding a few extra pounds is on your agenda, matcha can be your secret weapon. It revs up your metabolism, helping you burn calories more efficiently. The presence of EGCG (Epigallocatechin gallate), a powerful catechin found in matcha, has been linked to increased fat oxidation.

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5. Fortifies the Immune System

With its impressive arsenal of vitamins, minerals, and antioxidants, matcha gives your immune system the support it needs. It contains vitamins A, C, and E, as well as potassium, iron, and calcium – all essential nutrients that help strengthen your body’s defense system. So, sip on that matcha and say goodbye to those pesky colds and sniffles.

6. Detoxifies and Cleanses

In today’s world, we are constantly bombarded with toxins from our environment and the food we consume. Matcha acts as a natural detoxifier, helping to flush out those unwanted toxins and promote overall health. It aids in digestion, supports liver function, and even helps maintain healthy skin. Consider matcha your partner in the quest for a cleaner, healthier you.

Now that you’re armed with this knowledge, it’s time to embrace the matcha revolution, mama. Whether you prefer it in traditional tea form, blended into lattes, or incorporated into delicious recipes, this vibrant green elixir will revolutionise your health and wellness routine. Your body, mind, and taste buds will thank you.

Disclaimer: No material on this site is intended to be a substitute for professional medical or health advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional. Please refer to our Medical and Health Disclaimer for further information.

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