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Guilt-Free Chocolate Brownies

In Features, Nourish, Stories by Nicole Fuge

Cauliflower is rich in fibre, iron, magnesium, calcium, potassium and vitamin C, so with cauliflower flour as the secret ingredient in these yum chocolate brownies, the kids won’t even know they’re good for them! Haha! Ingredients ⅓ cup PomPom Paddock Cauliflower Flour 1 cup caster sugar 2 large eggs, lightly …

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Quick + Easy Recipe: Salted Peanut Fudge

In Features, Nourish, Stories by Nicole Fuge

If you’re looking for the most epic quick and easy recipe, this is it! Salted Peanut Fudge. It’s creamy, it’s yum, and the best part is it’s super simple to make – you can even get the kids to help. Happy boos, happy mama. You’re welcome. By Luke Hines INGREDIENTS 500g …

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How to Live a Happy and Healthy Life

In Features, Nourish, Stories by Nicole Fuge

Cameron Rogers knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. By Nicole Fuge, MD® Managing Editor Which is why the 30-year-old New Yorker up and left her corporate career in …

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Quick And Easy Snickers Icy Poles Recipe

In Features, Nourish, Stories by Nicole Fuge

‘Mum, I’m hungry…’ is the most-used phrase in most households. So next time your hangry little monsters come looking for something to eat, surprise them with this super yum Snickers Icy Poles recipe. The best part is they’ll think they’re having a naughty snack, but it’s loaded with nourishing ingredients, …

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Chocolate Brownies to Soothe your Soul

In Features, Nourish, Stories by Nicole Fuge

By Charlotte Ree Chocolate on chocolate? Yes please! The edge pieces from the brownie tin are always my favs because of that added crunch. Tip: Make these chocolate brownies in a regular 12-hole muffin tin so they’re crunchy all around and gooey and moist in the middle. #foodgasm MAKES 9 …

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The Ultimate After-School Snack

In Features, Nourish, Stories by Nicole Fuge

Got an after-school snack go-to? Or are you always finding yourself elbows-deep in the pantry, looking for that last packet of sultanas? [Same]. Whether it’s just your ravenous babes, or a whole party of preschoolers, feeding kids is all about that balance of healthy and fun. Not to mention, doesn’t-take-hours-to-prep. …