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5 Of The Best Homemade Body Scrubs For Self-Care

By Mama Disrupt® Hello homemade self-care. Sounds delish, doesn’t it? The beauty of homemade treatments mean you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Easy as. Plus, they are inexpensive and super-easy to make… even the busiest …

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Morning Sickness Sucks! Here Are 4 Hacks To Help Feel Better

By Nikki Warren, fertility naturopath and herbalist The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, when morning sickness usually kicks in. Then it hangs around until around week 14-16 of pregnancy. Plus, if you’re under the age of 24, having a …

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Quick And Easy Smoothie Recipes For Busy Mums

By Jayta Szpitalak We all know that breakfast as the most important meal of the day. But let’s face it, mornings in most households are more than a little cray cray. Whether you’ve been up half the night tending to little ones. Or are chasing kids out the door. It’s …

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The Cake Recipe All Mamas Need in Their Arsenal

By Christin Gewek Low on time but need to whip up something for the bake sale at school? Stop stressing mama, we got you… give this cool cake recipe a whirl! It’s srsly delish. Quick nut cake Makes one 20CM (8 INCH) cake Ingredients 2 ⁄3 cup (75 g) walnuts 4 …

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Are You A Busy Mama? Here Are 3 Hacks for Healthy Snacks

By Rebecca Gawthorne, Nourish Naturally Mums are the ultimate snack bitches! We always carry enough food to feed our tribe for a month. But when it comes to nourishing and feeding ourselves, we survive on a series of short snack opportunities that become ‘grab and go affairs’. To keep your energy …

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Quick and Easy Chocolate Truffles To Satisfy Those Cravings

Chocolate is the way to a mama’s heart and these chocolate truffles will have you saying O-M-G! They’re wickedly good and oh so rich you’ll only need one or two to really hit the spot and satisfy those cravings. Serves 12 Prep time 10 minutes Cook time 10 minutes Cooling …

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Hate Packing School Lunches? Try These Lunchbox Hacks

By Alison Said Trying to get our kids to eat what we give them… it’s the struggle of so many mamas, right? Because we just want to nourish their growing bodies and stop the ‘Mum, I’m hungry’ cries all day long. Well, the Back to School countdown is on, and …