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6 Simple Ways to Lead a More Creative Life

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …

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5 of the Best Meditation Apps for Mamas

In our cray cray busy world, meditation is swiftly becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fabulous guided meditation apps out there which can whisk you away to zen …

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5 Simple Tricks to Leading a More Plant-Based Lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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5 of the BEST Homemade Body Scrubs

Homemade beauty treatments mean you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Plus, they are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day. #homespa 1. Energising …

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13 Self-Love Tips for New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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Why Kombucha Is Your Mama BFF

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …

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4 Small Ways to Live Sustainably Every Day

Despite being busy mamas, we all do our best to care for the wellbeing of the planet and live sustainably. But, as much as we dream of achieving a 100% sustainable existence, sometimes that is just waaaaay too hard. But chin up chicka! All the little things DO count. And instead …

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Soul food: Healthy banana bread

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Store-bought banana breads are often overloaded with processed flours, sugars and unhealty fats. This far healthier recipe contains wholegrain spelt flour, a reduced amount of unprocessed sugar, coconut oil and chia seeds. It is dairy-free, …