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4 Small Ways to Live Sustainably Every Day

Despite being busy mamas, we all do our best to care for the wellbeing of the planet and live sustainably. But, as much as we dream of achieving a 100% sustainable existence, sometimes that is just waaaaay too hard. But chin up chicka! All the little things DO count. And instead …

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Soul food: Healthy banana bread

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Store-bought banana breads are often overloaded with processed flours, sugars and unhealty fats. This far healthier recipe contains wholegrain spelt flour, a reduced amount of unprocessed sugar, coconut oil and chia seeds. It is dairy-free, …

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Why Mondays are the New Fridays

by Ellie Hirsch Mondays are officially the new Fridays. Yep, you heard it here, mama. Do you remember those days when you were young and had zero responsibility? You would look forward to Friday and savour every minute of your precious weekends – staying out late, sleeping in, relaxing, eating, socialising. You …

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12 Spices That Will Give You a Power Boost

Ever feel like you need a little extra spice in your life? A little more zing to your day? Not just about adding a little flavour to your plate, these humble everyday spices bring with them a STACK of health benefits, with NO extra effort required. Chili peppers Adding a little …

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3 mumpreneurs talk about the career-mama balance

Can we really have it all? Are we being selfish? Are we spending enough time with our kids? The list of “are we” and “should we” never ends. Did anyone say ‘mother’s guilt’?… The good news is, there’s always another mama who gets it – who understands the struggle and …

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6 badass female empowerment Insta accounts you need to know

If you love your daily dose of female empowerment, then these are the six Instagram accounts you NEED to follow now. Go on, right now! 1 // Recipes for Self Love Complete with beautiful illustrations and a palette of pastel hues, you will quickly become addicted to these daily recipes …