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3 Of Our Favourite Maternity Dresses For Spring

By Mama Disrupt® and Legoe. Heritage The weather is warming up, so it’s time to shed those Winter layers girl, and slip your goddess bod into these maternity dresses for Spring. Legoe. Heritage has just released their latest collection and we are already crushing on these gorge threads. It doesn’t matter …

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Pregnancy and Postpartum Exercise During Lockdown

By Katherine Baquie, physiotherapist and founder of FitNest Mama Ongoing lockdowns are making it more and more difficult for pregnant and new mothers to access the healthcare they need. Hospital birth education classes have been cancelled. Anxious pregnant women are facing added challenges in needing to negotiate prenatal appointments by themselves. And …

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Why It’s So Lonely Being A New Mum

By Dr Nicole Highet When you have a baby, you’re often left wondering why it’s so lonely being a new mum. And that can come as a BIG shock. For most mamas, it hits after the flood of visitors have been and gone, partners have gone back to work (often too …

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How to Practise Self-Care More Often

By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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5 Ways To Boost Your Wellbeing This Spring

By Teresa Cutter, The Healthy Chef This year has not been easy, and almost everyone’s mental wellness has taken a hit – you’re probably feeling like you need to boost your wellbeing. Right? One thing a lot of people may not know is that your diet plays an important role in helping …

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Win Your Dream Nursery Worth $10,000!

Hey there beauty mamas, we have a surprise for you – one lucky mum is going to win their dream nursery worth $10,000! Yep, that’s right! O-M-G! Here at Mama Disrupt®, we have teamed up with some of our all time fav partners and brands to give away a dream …

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Shift The Energy In Your Bedroom To Sleep Better

By Deni Kirkova Knowing how to feng shui the sh*t out of your bedroom is one of the most important parts of designing your home. And tired mamas everywhere are dying to know how to shift the energy in your bedroom to sleep better, because… #tiredasamother. We not only need …

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How To Keep Mentally Healthy During This Pandemic

By Jaimie Bloch, Australian Clinical Psychologist This second year of the pandemic has hit harder. And it is been felt a lot more intensely. So it’s never been more important to know how to keep mentally healthy during this pandemic. We are ALL experiencing pandemic fatigue. And when the body and …