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The 7 Signs of Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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How To Survive Breastfeeding and Postpartum

By Mama Disrupt® and Hey Mama How are you mama? Breastfeeding and postpartum is tough, isn’t it? We put our goddess mama bods through a lot in bringing a new little human into the world, and then we feed them and nourish their growing bodies with our own. So we …

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3 Simple Steps to Declutter Your Mind

By Jo Burgess A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for more important things. I’ve compiled a simple three-step process to …

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Pregnancy and Postpartum Exercise During Lockdown

By Katherine Baquie, physiotherapist Ongoing lockdowns are making it more and more difficult for pregnant and new mothers to access the healthcare they need. Hospital birth education classes have been cancelled. Anxious pregnant women are facing added challenges in needing to negotiate prenatal appointments by themselves. And there are mental health challenges …

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How to Practise Self-Care More Often

By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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4 Reasons Why You Don’t Have To Be Perfect

By Dr Hayley Watson, Clinical Psychologist We live in a world full of “perfect” images – but guess what, you don’t have to be perfect. On social media we see only the positive sides of people’s lives, and it’s easy to get down on ourselves about how we measure up. …

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The Power Of Morning Rituals And Why You Need One

By Jessica Schembri If you’re feeling a bit bleh, I’m here to tell you about the power of morning rituals and why you need one. Yep, that’s right, there are many things you can do to shift your energy in the morning, and one of those things is to start a …

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15 Minute Workout To Do While The Baby Sleeps

By Tiffiny Hall of TIFFXO.COM If you have a cat-napper on your hands, this is a 15 minute workout to do while the baby sleeps. It’s not about snapping back, f*ck that! It’s about moving your goddess body to feel good, mama. All you need is a little floor space and …

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6 Mindfulness Cues to Follow For Inner Peace

By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to all of this is no. Especially when you are a busy mama. Meditation is simply the act of focusing on one thought, to the …