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Level-Up Your Self-Care Regime With This At-Home Hair Treatment

By Chasca Summerville  Breathe new life into your mermaid locks with this lush Ayurdevic hair treatment. Hello home spa! It’s common for hair to dry out due to changes in season, exposure to the sun, salt or chlorinated water, hair dye, styling tools and toxic hair products, which can all cause …

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Feeling Stressed? Treat Yourself To A DIY Ayurvedic Facial

By Chasca Summerville Ayurveda provides a truly decadent ritual that will leave you nourished and glowing both on the inside and outside. This Ayurvedic facial is perfect if you need to destress! You may like to try this Ayurvedic facial if you’re experiencing some inflammation, a breakout, dryness, or just feel like …

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Nourish Your Goddess Bod With This Yummy Body Butter Recipe

By Chasca Summerville Ayurveda offers many beautiful self-care practices that you can follow from the comfort of your own home, using simple ingredients and tools. These practices are designed to help you slow down and nourish yourself. They are particularly potent during times of heightened emotion, stress and insomnia as they allow your …

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5 Indoor Plants That Will Clean The Air In Your Home

By Mama Disrupt® Not only do indoor plants look fab, thanks to the colour and texture they add to the home, but it turns out they breathe a little more life into the air, too. Which is ideal when we’re spending sooo much time indoors thanks to lockdowns and isolation. …

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5 Ways to Sleep Your Way to Better Mental Health

By Stephanie Centofanti, Psychology Academic at UniSA Online A lot of us are becoming so tired and so stressed from the pandemic [and life in general] that we’re struggling to sleep well. It’s a vicious cycle of worse stress, worse sleep, and deteriorating mental wellbeing. So WTF can we do to …

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5 Ways to be an Active, Happy and Healthy Mama

By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying healthy and happy as a …

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How to Practise Self-Care During Pregnancy

By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama. Because let’s be honest, pregnancy can wear you down… especially if you’re riding the waves of nausea and fatigue! So now is a perfect time to be kind …

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The Secret to the Ultimate Power Nap

By Amy Ruddick Because you’re a busy mama, you need to know how to take a power nap. Not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up …

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Morning Rituals and Why You Need One

By Mama Disrupt®  Morning rituals. It’s the key to surviving stress and keeping sanity intact. Oprah Winfrey has one, even Richard Branson has one. And while these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is not …