By Eloise Wellings, Olympian, philanthropist and mama The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your …
Rachael Finch – model #bossmama
By Kathryn Madden We’re absolutely crushing on Rachael Finch… the model-turned-mogul has carved out her own space in the wellness world, while raising two beautiful bebes! It’s as though her life has come full circle, as Rachael’s first love was sport. “Mum says she can remember me running down the …
How to practise self care during pregnancy
By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama – because let’s be honest, pregnancy can wear you down… especially if you’re riding the waves of nausea and fatigue! So now is a perfect time to be …
8 ways to catch up on sleep this winter
By Cheryl Fingleson, Cheryl The Sleep Coach Whoever made up the saying, ‘sleeping like a baby,’ clearly didn’t have children! But never fear mamas, we have some insider secrets to help you and your fam bam up your zzz quota. Have you ever wondered why you feel crazy tired and …
GUEST EDITOR SAM WOOD: The Secret to Protecting Your Pelvic Floor
By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. One of the most common questions we get at 28 by Sam Wood is,”How do I protect my pelvic floor post-pregnancy?” But did …
Eat These 5 Foods When Breastfeeding Hunger Strikes
By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …
11 signs you might have PND
by Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …
Fast Energy Acai Breakfast Bowls
by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …
How to Better Connect with your Partner While Parenting
By Kristina Ioannou Let’s be honest: there’s nothing sexy about a top riddled with baby vomit or the sound of shrieking kids every hour, on the hour. Indeed, it can be tricky for parents to feel the mojo they felt pre-child days, especially with over-scheduled lives and general household chaos. …
5 Ways All Mamas Should Nurture Themselves #selflove
I think we’ll all agree, mamahood is downright amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also, at times, overwhelming, unpredictable and stressful. So why not pat yourself on …