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7 working mamas to follow for daily inspiration

Whether you’re after a little encouragement to keep you on track to reach your goals, you need some inspiration to start that side hustle, or you’re simply after a dose of style to pep up each day, these working mamas are ones to watch. 1 // Taylor Sterling Mama of …

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8 uplifting examples of women supporting women

When women support women, amazing things happen! Here at Mama Disrupt we are huge champions of supporting, loving, encouraging and inspiring ALL women. NO. MATTER. WHAT. Over the last week there have been many examples of women from around the world doing some seriously badass things in support of women. …

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10 empowering quotes to help you own this week

Just like that, a new week has begun. Now is the time to stop thinking about what you’ve been dreaming of doing and start doing it. Whether you take just one step towards a goal or make big waves and get a project over the line, this week, mama, is …

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The secret to running a business as a husband-and-wife duo

It’s one thing figuring out your rhythm when it comes to parenting as a team. Throw working together in the mix, too? Some people might think this sounds crazy. For the husband-and-wife duo behind super-cool retailer, Tip You’re It!, they’re nailing it on both fronts. With an awesome brick-and-mortar store …

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A nutritionist’s guide to staying healthy when working from home

by Shannon Young, nutritionist at THR1VE I’ve found that working from home can provide plenty of health and wellbeing benefits. No stressful commute, a relaxed working environment and extra flexibility can all help improve your workday. However, that flexibility can be detrimental, too. The work/life balance can be difficult to maintain …

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5 home office set-up tips to nail the work/life balance

by Christie Turvey and Neue Blvd Whether you are new to business or a successful entrepreneur, having a poor work/life balance can have negative consequences decades later. As a business owner, I find the key to perfecting the balance lies in the design of your office. I recommend to design …

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10 sure-fire ways to positively challenge yourself

by Bo Kitty, business coach Life can be a challenge at the best of times. With work, relationships and the stresses that come with life, we can sometimes burn the candle too low. If you’re in need of a “reality check” of sorts or need to challenge yourself to make a …

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The Top 5 Survival Tips for Motherhood

Here Phoebe Burgess, journalist and mum of one (+ pregnant with bub no. two) reveals the 5 most important tips she has discovered on this interesting (but not necessarily straight) path we call motherhood that have helped her survive… 1. Build your network Pre-baby, being an independent fully functioning self-sufficient young woman making …

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A working mama’s advice to her daughters

By Jenny Sharpless, founder of WA’s HyperLuxe on work and motherhood Whoever declared that business and family don’t mix obviously never spent a day at HyperLuxe. One of the most important things to me and my family is spending quality time together; we especially love being active and staying fit and …