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How To Connect With Your Partner And Get Your Mojo Back

By Simone Milasas Do you feel like you have forgotten how to connect with your partner? You’re not the only one. The quality of our intimate relationships beginning in 2020 (and for some of us extending into 2021 and now 2022) has been laid unflinchingly bare thanks to the global pandemic. …

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How to Improve Your Wellbeing and Resilience

By Dr Justine Gatt, UNSW School of Psychology Resilience is usually developed over a lifetime – but since 2020, we’ve taken a crash-course in it! We have had to deal with a new sense of normal (what even is normal anymore?!). We’ve had to learn how to work from home, how …

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How To Find ‘Me-Time’ When There Is No Time

By Natalie Bascur  Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell …

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Is The Pursuit Of Balance Making You More Stressed?

By Sam Gash Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …

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What To Do If You’re Unfairly Dismissed From Work

By Nicole Fuge, Mama Disrupt® Managing Editor If you are pregnant or have recently had a baby and you’ve been unfairly dismissed, there is now a free legal self-help service you can access. A study has found one in five mothers have been made redundant, restructured, dismissed or their contract was …

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How to Organise Your Life In 6 Easy Ways

By Mama Disrupt® and Little Label Co Day in, day out, we manage the ‘Mother load’. So knowing how to organise your life is an absolute game changer. Just ask mama-of-two Natalie Manoushian, who organised her pantry like a boss and then turned her #mumhack into the ultimate side hustle… …

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5 Ways to Boost Your Confidence

By Erika Cramer Once you know how to boost your confidence, you will unlock so many areas of your life. Your relationships gain depth, your interactions at work improve, and your day-to-day life becomes more enjoyable, because you have tools at your disposal to help you navigate. Now more than ever, confidence …