Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
Guest Editor: Angela Simson – 9 Habits Of Truly Positive People
By Angela Simson of The Gratitude Project Did you know that you can teach yourself to be happy and positive? Yep. My life is not that much different to what it was, the only major change is that I’m more aware of my thoughts and how they shape my perception of …
4 Ways To Deal With Anxiety And Stress
By Madeline Calfas After the last few years of living in this global pandemic, stress and anxiety levels have hit an all time high. Anxiety is your body’s response to stress. It’s a very normal response. “A lot of people describe anxiety as feeling like you have knots in your stomach, or …
Guest Editor: Mindi Palm – Why I Stopped Writing Birth Plans
By Mindi Palm If you’re anything like me, you imagine your birth experience to be transcendent, right?! Low light. Soy candles. Essential oils puffing out the scent of lavender and mint. Pan flute (or jazz flute, whatever floats your boat) playing in the background. And a birthing bath set at …
Are You Guilty Of Mashing? Here’s Why You Need To Stop Multi-Tasking
By Jacqui Lewis, author of The 14 Day Mind Cleanse We don’t need more time management; we need energy management. And the things that deplete our energy, such as being distracted and multi-tasking, must be eliminated. Mashing (aka multi-tasking) is when we do more than one thing at a time. “We all …
Feeling Flat? 7 Ways To Feel Inspired Every Day
By Natalie Bascur Inspired. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired that you jump out of bed and can’t wait for the day ahead to get …
Declutter Your Life in 7 Simple Steps
By Natalie Bascur It’s time to declutter, babe! We often think we need more stuff to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see …
Are You An Introvert? Here’s How To Survive Motherhood
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
#mamadisrupt #introvertedmama
How To Turn Being Busy Into Your Superpower
By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! However, there’s a fine line between “calm and organised busy” versus the frantic, “I-left-my-wallet-in-the-fridge” kinda busy! It’s time to harness that fierce energy, …
Guest Editor Revie Jane: From Breakdown To Breakthrough
By Revie Jane Motherhood: it’s been one of the most profound and joyful experiences of my life but, like many, it has come with challenges and uncertainty. From the start, I felt enormous pressure to meet not only my own expectations of what it means to be a good mum, …