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9 papas being so adorable your ovaries will hurt

We couldn’t be HAPPIER about the number of papas popping up on Instagram. Especially the ones that pretty much DEVOTE their entire Insta accounts to doting on their little ones and wives. Or those who simply use their page to share their journey as a baby daddy. Why is it, …

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7 amazing mamas keeping it real

We’re kicking the week off by taking some inspiration from some of our favourite mamas out there who know exactly how to keep it real. Because who has time to pretend it’s any other way? Here’s to telling the whole truth. Have a fabulous week, mamas! 1 // Jess Rowe After …

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5 hilarious (and heart-warming) dads to follow

Today we’re turning our attention to all the amazing dads out there. It takes two to parent and these papas are representing! From chronically their adventures on Instagram to sharing messages of adoration for their fabulous wives, here we look at five dads who are seriously nailing it. 1 // …

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A boss-mama’s 6 secrets to running your own business

These are BIG decisions every parent is faced with: How do you juggle work and family life? When will you return to work after having a baby, if at all? Do you reduce your hours? Find a new job? Will working be enough to cover the cost of childcare? These …

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10 ways you can help new mums having a tough time

Earlier this month was World Maternal Mental Health Day. And we here at Mama Disrupt were saddened when we were reminded that more than one in 10 new mums suffer from anxiety or depression. Professor Marie-Paule Austin, head of Perinatal Mental Health at Sydney’s Royal Hospital for Women – and …

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8 amazing mamas share what motherhood means to them

After the beauty of Mother’s Day on Sunday, we chatted to a few mamas to find out what motherhood looks like through their eyes. From struggles with the balance to discovering new things about yourself to the constant “mum-guilts”, every mother goes through a roller-coaster of emotions. These mums are honest, …