by Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. …
9 Time Savers to Reduce Mama Overwhelm
by Natalie Bascur Life is unpredictable, even more so when you have kids. Don’t get overwhelmed mama! Simplify your life and prioritise your time so there’s not too much on your plate (even when it feels like everyone is piling more onto it). You may not be able to avoid chaos altogether, …
[GUEST EDITOR] Mindi Palm: Why I Stopped Writing Birth Plans
By Mindi Palm If you’re anything like me, you imagine your BIRTH EXPERIENCE to be transcendent, right?! Low light, soy candles, essential oils puffing out the scent of lavender and mint, pan flute (or jazz flute, whatever floats your boat) playing in the background and a birthing bath set at …
11 Ways to Support a New Mama
by Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can leave a mama feeling overwhelmed and exhausted. Offering support to a family with a new baby can help them adjust to their new normal, …
6 Simple Ways to Lead a More Creative Life
Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …
8 Steps to Positive Self Love
by Natalie Bascur ‘Nothing is impossible, the word itself says, I’m possible.’ ~ Audrey Hepburn Life is tough, and often the struggle is all too real, but our vulnerabilities don’t make us weaker, they teach us to be strong while circumnavigating the challenging journey that is life. With studies showing that …
5 of the Best Meditation Apps for Mamas
In our cray cray busy world, meditation is swiftly becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fabulous guided meditation apps out there which can whisk you away to zen …
[GUEST EDITOR] ANGELA SIMSON: 9 Habits of Truly Positive People
by Guest Editor, mama of two Angela Simson of The Gratitude Project Did you know that you can teach yourself to be happy? My life is not that much different to what it was six years ago, the only major change is that I’m more aware of my thoughts and how …
5 Simple Tricks to Leading a More Plant-Based Lifestyle
by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …
Why Hugs are the New Path to Happiness
By Rechelle Rozwadowski As mamas, we all know the power of physical touch and a hug in soothing a distressed child. Our maternal instinct springs into action before we even begin to register what we’re doing or why. We’re quick to offer up a heartfelt hug when a friend is …