View Post

20 Positive Mama Musings to Kick-Start Your Day

We LOVE to share INSPO here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …

View Post

Why Mondays are the New Fridays

By Ellie Hirsch Mondays are officially the new Fridays. Yep, you heard it here, mama. Do you remember those days when you were young and had zero responsibility? You would look forward to Friday and savour every minute of your precious weekends – staying out late, sleeping in, relaxing, eating, socialising. You …

View Post

[GUEST EDITOR] Mindi Palm: Why I Stopped Writing Birth Plans

By Mindi Palm If you’re anything like me, you imagine your BIRTH EXPERIENCE to be transcendent, right?! Low light, soy candles, essential oils puffing out the scent of lavender and mint, pan flute (or jazz flute, whatever floats your boat) playing in the background and a birthing bath set at …

View Post

How to Marie Kondo Your Tired Mama Mind in 5 Simple Steps #mindbodysoul

By Jo Burgess Before you Marie Kondo the shizz out of your home, here’s how to tidy your mama mind in 5 simple steps and leave overwhelm behind #destress #innerpeace #tiredmama You’ve probably seen the evidence all over social media. Photos of mountains of clothes sprawled across beds. Belongings bulging out of garbage …

View Post

5 of the Best Meditation Apps for Zen Mamas

In our cray world, meditation is fast becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fab guided meditation apps out there which can whisk you away to zen heaven before …

View Post

How to Balance Working from Home and Motherhood

Many mums are still trying to navigate an entirely new normal in this coronacray (which changes from week to week… WTF!) so it’s ok if working from home while taking care of the kids full-time can still feel like a struggle. So if you have your kids at home with …

View Post

9 Habits of Truly Positive People

By Guest Editor, Angela Simson of The Gratitude Project Did you know that you can teach yourself to be happy? My life is not that much different to what it was six years ago, the only major change is that I’m more aware of my thoughts and how they shape my …

View Post

8 Steps to Positive Self Love

By Natalie Bascur ‘Nothing is impossible, the word itself says, I’m possible.’ ~ Audrey Hepburn Life is tough, and often the struggle is all too real, but our vulnerabilities don’t make us weaker, they teach us to be strong while circumnavigating the challenging journey that is life. With studies showing that …