Having anxious thoughts? Here are five podcasts to ease anxiety. By Mama Disrupt® Life throwing curveballs at you? Trust us, you’re not alone. Between motherhood, work, relationships, and, well, life in general, it’s super easy to feel like you’re juggling flaming torches. And sometimes, those torches start to feel like …
3 of our fav podcast episodes about overwhelm
Feeling overwhelmed? Pop some buds into your ears and listen to these top 3 podcast episodes about overcoming overwhelm. Annnd breathe. By Mama Disrupt® 1. Anxiety and control Unf*ck Your Brain Podcast Ever feel like you’re holding onto things that are completely out of your control? Like you’re clinging onto …
9 books to read to your kids this NAIDOC Week
It’s NAIDOC Week, a time to celebrate the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. Here are our fav books to read to your kiddos this week [and any time of the year]. By Mama Disrupt® It is so important for our kids to understand the …
What’s on our reading list this month
This is your cue to run a hot bath and lock the door. We’ve released our July reading list and it’s loaded with top picks for friendship advice, laugh-out-loud romcoms, and even empowering reads for menopausal women. By Mama Disrupt® Finding Your People: The Ultimate Guide to Friendship by Alexandra …
Why miniseries are made for mums (and the 5 shows we’ve just binged)
Miniseries have become the ultimate me-time must-have for mums (especially those of us with cat nappers). Here’s what we’ve been watching. By Mama Disrupt® Wanna know your secret weapon in the battle against hectic schedules and endless to-do lists? Miniseries. In a world where finding time for yourself feels like winning …
4 cracking Easter movies for the whole family
Is there any better way to spend time with the family, than snuggling up eating fistfuls of chocolate while watching Easter movies? We think not. By Mama Disrupt® While baskets overflowing with chocolate eggs are a delightful tradition, there’s nothing quite like a family movie night to celebrate the season. …
5 inspiring movies to watch on International Women’s Day
Grab your gal pals (don’t forget the chocolate and wine) and celebrate what it means to be a woman with these all-time fav movies to watch on International Women’s Day. By Mama Disrupt® Hey fellow movie-loving mamas, It’s International Women’s Day. A day dedicated to honouring the incredible achievements of …
10 books to add to your list if you’re obsessed with fairy smut too
We’re obsessed with fairy smut (thanks, Steph Pase). If you are too – or you’re keen to read what all the fuss is about – then check these books out. By Mama Disrupt® Hey gorgeous book-loving ladies. Are you ready to escape the chaos and immerse yourself in some fantastical …
Top 4 podcasts to listen to when you need to relax
Need a little me-time to recharge your batteries? These are the most popular podcasts to listen to when you need to relax. By Charlotte Cruz Whenever you find yourself in need of a break, press play on one of these top podcasts. Give yourself the gift of relaxation. Remember, taking …
4 things to watch while the kids are asleep
These days we’re spoilt for choice when it comes to things to watch, so we created a list from our best binge. By Mama Disrupt® You’ve wrangled the tiny terrors into dreamland, and now it’s your time to unwind. But what to watch? Fear not, weary warrior. We have curated a …