Sleep deprivation really wears you down. And it can last a lot longer than when your baby grows out of their newborn nappies. If your child is still not sleeping through, here’s how to manage sleep deprivation. By Jessica Prescott and Vaughne Gear On average, new mothers lose 700 hours of …
Postpartum Series: New mum’s guide to postpartum recovery
POWERED BY BELLY BANDS Jump into the world of postpartum recovery. We’re dishing on how to pamper your mind, body, and soul for a happy, healthy start to new motherhood. This feature is Part 1 of our Postpartum Series in partnership with Belly Bands, exploring the fourth trimester and how …
The power of writing things down – 5 ways to get into the habit
Let it go, let it go… You’re about to learn how the simple act of writing things down can turn your messy mind around. By Anneka Rose Hey there, busy bee. Are you feeling like your brain’s a bit like a cluttered attic, full of old stuff you don’t need …
Nap trapped? 5 things you can do while your baby sleeps on you
Found yourself nap trapped again? It’s not wasted time, it’s an opportunity to rest and relax … or to tackle a few to-dos (if you want to). By Ava Wilde You know those precious moments when your little one drifts off to dreamland while snuggled up on you? It’s like …
[Guest Editor] Tammi Kirkness: Helping kids with big emotions can help us too
Tammi Kirkness, author of The Panic Button Book, shares her tips on keeping kids cool and calm. You might even find it helps you work through your own big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually …
8 signs you’re burning out (and what to do about it)
Are you feeling frazzled, overwhelmed, and just plain exhausted? These are some of the warning signs you’re burning out, babe. By Charlotte Cruz Burnout is a common issue among busy mums. But the good news is, you’re not alone. And there are ways to overcome it. Let’s dive into the …
Why resentment breeds in motherhood (and how to tame it)
Ditch the guilt and dive into why resentment rears its ugly head and how to deal with it like a boss. By Anneka Rose Feel like a martyr? You’re not alone. Many of us struggle with resentment. But what if embracing that “icky” feeling could be the key to a …
Are you overthinking? 8 ways to retrain your brain
Do you have a busy mind. Is it overthinking or reflecting? Petra Joly from The Pod Health Co shares her top tips on how to slow down and calm a racing mind. By Petra Joly Do you consider yourself an overthinker? This is a term that many of my patients …
‘Please help, I think my partner has perinatal depression and anxiety’
Perinatal Depression and Anxiety not only affects mums, but dads, too. The Gidget Foundation tells us what we can do to help each other. By Amelia Walker from Gidget Foundation Australia It’s hard having a baby. But for some mums and dads, there is another level of toughness to get through …
3 easy mindfulness tips to help calm your busy mind
We get it, it can be hard to find the time to fit mindfulness into your busy day. So follow these easy mindfulness tips, zen mama. By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state …