Everything you need to know about perimenopause: what it is, when it starts, the symptoms to watch for, how long it lasts, and the ways to feel better.
5 things to do if you are feeling overwhelmed
Motherhood is amazing. It’s also unpredictable, and before you know it you’re feeling overwhelmed. Try these five self-care tips. By Charlotte Cruz Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s …
[Guest Editor] Jacqui Lewis: What is mashing and why should we stop doing it?
Mashing (aka multi-tasking) has become the new norm. But isn’t multi-tasking good? Here’s why we need to stop. By Jacqui Lewis We don’t need more time management; we need energy management. And the things that deplete our energy, such as being distracted and multi-tasking, must be eliminated. Mashing (aka multi-tasking) is …
[Guest Editor] Dr Ali Young: Trying to work and raise a family? 5 ways to avoid burnout
The societal drive to work as if we don’t have kids, and parent as if we don’t have a job is leading to burnout, as Dr Ali Young explains. By Ali Young Has working motherhood got you turning yourself in circles? Trying to do all the things for everybody, to keep …
Healthy Skin Series: How to help fight eczema flare-ups
POWERED BY QV SKINCARE When you have eczema, life can be such a b*tch. But it doesn’t have to be. This feature is Part 1 of our Healthy Skin Series in partnership with Ego Pharmaceuticals, sharing insider skincare secrets to help you and your family feel happier and healthier this season. Read …
[Guest Editor] Arabella Gibson: How’s your mental health, mama?
Mental health is very much a part of motherhood [and fatherhood], with perinatal depression and anxiety affecting one-in-five new mothers and one-in-10 new fathers each year in Australia. By Arabella Gibson, CEO of Gidget Foundation Australia The burden of mental health issues is of major concern to parents. But less than half …
What you need to know about L-Theanine and ADHD in kids
L-Theanine is popping up in supplements everywhere at the moment. But before you reach for the bottle, here’s what you need to know when it comes to your child, and what other ways there are to help ADHD. If you are looking for ways to help your kids with ADHD …
[Guest Editor] Mikki Fisher: 3 ways to keep your mental health in check
For Mikki Fisher, becoming a mum accelerated her healing journey. She shares three things you can do to keep your mental health in check. By Mikki Fisher, founder of The Red Tent As a mother, sometimes it’s tough to look after your mental health. And I wish that somebody had …
Feel foggy and forgetful? Understanding #mumbrain
Want to know why mum brain happens? It’s all about science, girl. By Ava Wilde You know, that fuzzy feeling in your head that makes you forget where you put your phone or wander into a room and totally blank on why you went there in the first place? Yeah, …
9 tips for mothers with ADHD: navigating motherhood with confidence
Parenting is quite the rollercoaster ride, right? And for mothers with ADHD, it can feel like an even wilder adventure. But don’t worry, we’ve got your back! Here are some tips to help you rock motherhood with confidence, ADHD style. By Ava Wilde 1. Own Your Superpowers You’ve got some …