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5 ways to save your skin this winter

Our skin is more than just a covering, it is our body’s largest organ, so we need to do our best to look after. “Maintaining healthy skin means we are better protected from losing essential fluids, including water and also better equipped to stop irritants from the environment making their way to the inside …

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Pumpkin, banana & cinnamon French toast recipe

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook For a healthy take on a weekend breakfast favourite, you can’t go by this Pumpkin, banana & cinnamon French toast recipe. Prep time: 15 mins Cooking time: 15 mins Serves: 6 // Ingredients 2 eggs …

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9 papas being so adorable your ovaries will hurt

We couldn’t be HAPPIER about the number of papas popping up on Instagram. Especially the ones that pretty much DEVOTE their entire Insta accounts to doting on their little ones and wives. Or those who simply use their page to share their journey as a baby daddy. Why is it, …

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10 foods for glowing skin and a healthy immune system

For glowing skin and a healthy immune system that will keep you in tip-top shape throughout winter (and most of the year, to be honest!), look no further than what you have in the kitchen. Yep, you CAN quite literally eat yourself HEALTHY. No expensive beauty products or time-consuming regimes …

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How to make peace with rejection and love yourself for it

by Carlii Lyon I recently experienced a major turning point in my life and I am so excited by the opportunities that lay ahead. You see, I suddenly realised, at the age of 35, that certain forms of disapproval and rejection are healthy and if anything, a good sign of progress. …

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Burgers go vegan: 4 delish recipes

We know, there are times when only a greasy, protein-heavy burger (with all the cheesy extras) will do. But even we couldn’t go past these tastebud-teasing vegan options from new book Hungry for More Crazy Good Vegan Food by Byron Bay-based chef Anthea Amore. Jam-packed with totally delish ingredients, we reckon …

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The best pre- and post-natal posture techniques 

Being pregnant and discovering just how damn amazing your body is, is a wonderful experience. But hey mama, has anyone told you about your poor old back? As you bask in the glory that is that gorgeous pregnancy belly, there’s no denying it can tip your posture into hunchback hell. …

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Issue #7 Has Landed (Print + Digital Download)!

💣 IT’S HERE MAMA… and girl, is it FINE!! Ever wanted Chris Hemsworth in your hands? Well now you can … Get up close and personal with our special PAPA DISRUPT issue – yassss, we’re talking about an EXCLUSIVE interview with Mama Disrupt’s first ever baby-daddy dreamboat boy cover-star, the smokin’ …

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7 amazing mamas keeping it real

We’re kicking the week off by taking some inspiration from some of our favourite mamas out there who know exactly how to keep it real. Because who has time to pretend it’s any other way? Here’s to telling the whole truth. Have a fabulous week, mamas! 1 // Jess Rowe After …