By Bec Wilcock As most mamas know it can be difficult to get any me-time in and when it comes to EXERCISE, no matter how motivated you are, kickstarting any new fitness routine can be super daunting! 1 // Invest in a Good Stroller I take Beau with me everywhere, …
4 Expert Tips for Mums Doing it Tough
By Nicole Fuge, MD® Managing Editor As mums, we’re always harder on ourselves than we should be and with things being especially cray this year (thanks ‘Rona), everything has been thrown out the window and we’re all just taking it one (long) day at a time. Mum-of-four Karina Lane, who …
Mama Truth: What if I Don’t Like My Baby?
By Guest Editor Rebecca Hooton I was on my hands and knees on the bed. It was 6am and I’d been in labour all night. I had nothing left to give, but I gave it EVERYTHING I had. There was no other option but to keep going. My legs were shaking. I …
4 simple steps to help kids face their fears
By Sarah Lyons Kids lean on their parents for help when they are scared or nervous, or even when they need help checking under the bed for monsters. It’s normal for children to have fears – kids may have bad dreams, be frightened of the dark, or find certain movie scenes …
5 Ways All Mamas Should Nurture Themselves #selflove
I think we’ll all agree, mamahood is downright amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also, at times, overwhelming, unpredictable and stressful. So why not pat yourself on …
5 Ways to get Kids to Sleep Better (So YOU Can Have a Rest)
By Natalie Bascur From endless social media posts preaching about well-behaved children to Pinterest shares of perfect lunchboxes, parenting today is harder than ever. Just get them into a routine and bedtime will be a cinch, so everyone says! While a routine is important, it often takes a lot more than …
Beauty Edit: Why Biologi Bf Serum is a #Musthave For Every Mama
By Nicole Fuge, MD® Managing Editor Mamas, we’re amazing. And we’re always on the go, I mean ALWAYS on the go. From tending to newborns, to breaking up sibling fights, to making a million snacks, to taking kids to daycare/school/activities, to doing endless piles of washing, to grocery shopping, to …
9 Habits of Truly Positive People
By Guest Editor, Angela Simson of The Gratitude Project Did you know that you can teach yourself to be happy? My life is not that much different to what it was six years ago, the only major change is that I’m more aware of my thoughts and how they shape my …
Feeling Stressed and Anxious? Work This Tea into Your Daily Routine
By Nicole Fuge, MD® Managing Editor There’s no doubt about it, this year has been a mindf*ck for all of us. And everyone is feeling it in different ways and finding their own ways to cope on a daily basis. As a self-confessed control freak, 2020 has really challenged me …
8 Steps to Positive Self Love
By Natalie Bascur ‘Nothing is impossible, the word itself says, I’m possible.’ ~ Audrey Hepburn Life is tough, and often the struggle is all too real, but our vulnerabilities don’t make us weaker, they teach us to be strong while circumnavigating the challenging journey that is life. With studies showing that …