By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. One of the most common questions we get at 28 by Sam Wood is,”How do I protect my pelvic floor post-pregnancy?” But did …
Eat These 5 Foods When Breastfeeding Hunger Strikes
By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …
Experience Fiji with Nanuku’s Amaze Kid’s Kava Ceremony #familyvacay
By Nicole Fuge If you’re looking for an awesome family hol, you can’t go wrong in Fiji. The sun, the sand, the sea, the island time, the… Kava! Get me there. STAT! And now, sipping on tongue-tingling Kava (an incredible customary experience for mamas and papas visiting Fiji – the …
Sneak peek of our NEW Wellness Issue OUT NOW!!!
Our new fierce Mama Disrupt® WELLNESS issue in print and digital format is out now, and it’s time to FEEL GOOOOOOD mama! 🌿 The equivalent of mama Redbull, this issue will give you motherhood wings (to fly away from your kids 😂). Protect your energy, reboot and revive with our …
11 signs you might have PND
by Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …
Soul Food: Sweet potato and Almond Butter Brownies
As winter rolls around next week our desire to nourish our bodies with soul-warming food is likely to go up a notch. These delicious sweet potato and almond butter brownies by Courtenay Perks from Whole Vegan Pantry are the perfect sweet treat. You’re welcome! // Ingredients 1 cup almond butter (or …
How to Better Connect with your Partner While Parenting
By Kristina Ioannou Let’s be honest: there’s nothing sexy about a top riddled with baby vomit or the sound of shrieking kids every hour, on the hour. Indeed, it can be tricky for parents to feel the mojo they felt pre-child days, especially with over-scheduled lives and general household chaos. …
19 Badass Quotes from Strong Women
From time to time, we all need a little pep talk to keep us going, to keep us pushing through and to keep us smashing down barriers. Don’t deny it and don’t be ashamed of it. The best place to look to get that inspiration to see you through the …
[GUEST EDITOR] Lindy Klim: What I’ve Learnt (and Love) About Blended Families
by Lindy Klim Being a mother is THE most rewarding job I have ever had but my god is it the hardest. And I am not talking about the sleepless nights, dirty nappies and the juggling act of being a chef, taxi driver, costume maker, doctor, judge and jury and …
5 Ways All Mamas Should Nurture Themselves #selflove
I think we’ll all agree, mamahood is downright amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also, at times, overwhelming, unpredictable and stressful. So why not pat yourself on …
