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11 Ways to Support a New Mama

In Features, Life, Motherhood, Stories by Nicole Fuge

How to support a new mum – it seems obvious, right? Nope. Ask any new mama and you can bet she’s had to serve cups of tea to visitors when she’d rather be napping. Adjusting to having a new baby in the house can be difficult for the whole family. …

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How To Deal When You’re Not OK

In Features, Motherhood, Stories by Gemma Dawkins

Are you ok, mama? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Head of Content Gemma Dawkins   Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window …

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10 Steps To Boost Your Health

In Body + Soul, Features, Stories by Gemma Dawkins

If the words ‘boost your health’ make you shudder, hold that thought mama! We’re not talking juice cleanses, restrictive diets, or daily 10km runs [who TF has time for that?] Nope, we’re talking total life overhaul. Mind, body and soul. Because it’s no secret that motherhood can really take it …

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8 Life Hacks To Make Every Day Easier

In Body + Soul, Features, Life, Stories by Nicole Fuge

Don’t worry, these life hacks don’t require you to hire a live-in nanny or outsource all your laundry [although if anyone’s offering, we’ll take it…] But by incorporating these 8 tips you’ll alleviate some of the mental load, which most mamas know, is heavy AF. With these life hacks you’re …

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5 Instagram Dads To Follow #PAPADISRUPT

In Features, Life, Stories by Gemma Dawkins

While our Insta feeds may be all about that #mamadisrupt life, we also love to celebrate the papas – and what better way than with these 5 Instagram dads to follow. From laugh-a-minute Hamish Blake to the daddy-daughter cuteness overload that is Sam Wood, here are the dads we love …

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13 Truthbomb Celebrity Motherhood Quotes

In Features, Motherhood, Stories by Gemma Dawkins

Celebrity motherhood quotes aren’t always super relatable – if you don’t have a 32 bedroom mansion, a personal chef and a fleet of nannies, do you really have that much in common? But as it turns out, no matter who you are, motherhood really knows how to shake things up. …

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The Ultimate After-School Snack

In Features, Nourish, Stories by Nicole Fuge

Got an after-school snack go-to? Or are you always finding yourself elbows-deep in the pantry, looking for that last packet of sultanas? [Same]. Whether it’s just your ravenous babes, or a whole party of preschoolers, feeding kids is all about that balance of healthy and fun. Not to mention, doesn’t-take-hours-to-prep. …