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Two Koori Mamas Share The Significance Of Mother’s Day

By Simone Smith and Kira White Happy Mother’s Day! Today [and every day] is a celebration of motherhood. And an acknowledgment and appreciation for not only everything we do as mums, but everything that we are. Kira and Simone are two proud Dunghutti and Wiradjuri Aboriginal women who have just since began …

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Morning Sickness Sucks! Here Are 4 Hacks To Help Feel Better

By Nikki Warren, fertility naturopath and herbalist The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, when morning sickness usually kicks in. Then it hangs around until around week 14-16 of pregnancy. Plus, if you’re under the age of 24, having a …

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The Hidden Struggles Of Maternal Mental Health

By Nicole Fuge, MD® Managing Editor Understanding your own maternal mental health is not easy. Our hormones are all over the place. We are t-i-r-e-d. And life as we know it has completely changed. So when we’re not feeling ourselves, it can be really hard to know whether it’s normal …

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5 Easy Ways To Work Self-Care Into Daily Mum Life

By Jessica Hoskins, Nutritionist and Herbalist I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. Because, let’s be honest. Mum life is demanding. For many, it feels too time …

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How To Create A Bohemian Haven For Your Little Girl

Styling + Photography by threebirdsrenovations.com Hello bohemian inspo! We are SO obsessed with this bedroom. When Lana Turner, co-founder of Interior Design business Three Birds was planning the renos on her family’s forever home, a more mature bedroom makeover was on the cards for her 10-year-old daughter Ruby. It had …

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Short on Time? Get Your Body Moving With These 3 Exercises

By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there that sometimes we can get paralysis by analysis. So let’s keep things simple and focus on the fundamentals, nail these and our bodies will be ready …

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How To Turn Being Busy Into Your Superpower

By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! However, there’s a fine line between “calm and organised busy” versus the frantic, “I-left-my-wallet-in-the-fridge” kinda busy! It’s time to harness that fierce energy, …

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The 5 Mother-First Brands You Need In Your Life

By Mama Disrupt® Motherhood is fierce; a journey you don’t quite get until you find yourself being catapulted into [baby] space with a nappy under your arm and a small human over your shoulder. As mothers, we give. We give it all. Unconditionally. And while it may sometimes feel like …

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6 Things I Wish I Knew About Intuitive Parenting

By Rachel Muscat My husband and I had no fkn idea about raising a child or even what to expect… unless raising fur babies counts as practise? Yeah didn’t think so. And like pretty much every other parent-to-be, as soon as we announced our news, the advice came rolling in …