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4 Things All Mums Need In Their Summer Wardrobe

By Mama Disrupt® and Legoe. Heritage If you’re pregnant right now, then you’re totes feeling the heat and rocking the pregnancy glow [aka sweating!]. So you NEED a cool Summer wardrobe to have on high rotation this season. Think beach hangs eating ice cream, lazing under palm trees, and watching …

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How to Say No When You’re a Yes Person

By Natalie Bascur Mamas, you need to know how to say no. Because you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying to tick everything off that growing list of to-dos. Things often aren’t much better when the weekend rolls around, with …

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Newborn Sleep Making You Crazy? This Will Change Your Life

By Mama Disrupt® and ergoPouch As a new mum, do you sometimes feel restricted, like your life literally revolves around the newborn sleep schedule? Some days it feels impossible to make plans or to even leave the house because your baby will have disrupted sleep. Well we’re here to tell you …

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Premature Baby Born In A Pandemic?

By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers who have given birth to a sick or premature baby during this pandemic. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming …

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REAL MUM REVIEW: Medela Solo Breast Pump

By Mama Disrupt®  Are you a breastfeeding mama, or a mama-to-be wanting to breastfeed? If you are wanting to breastfeed, one thing that can absolutely make or break your experience is a good breast pump. Not all pumps are equal, and can affect your ability to pump – impacting your …

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The Mama Disrupt® Christmas Gift Guide is OUT NOW!

By Mama Disrupt® Christmas is here… OMG! It’s time to shop! Don’t stress lady, we’ve picked out our absolute fav gift ideas for you – our top ten gifts for mama, bebe and kiddo. This is our streamlined edit. We’ve done the hard work, so you don’t have to. This …

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How To Overcome Postnatal Depression And Anxiety

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for …

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What Is Emotional Wellbeing And Why Is It Important?

By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually help us with our own anxieties and big emotions. This is because helping a child through emotionally sticky times can act as a mirror to how we cope with that …

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Feeling Tired as a Mother? Time for a Liver Detox

By Dr Libby Weaver Feeling tired as a mother? We don’t often consider our liver when we are feeling tired, irritable, headachey and run down. But this mighty organ is often at the heart of these symptoms and many others. In today’s world, we are exposed to more pollutants than …

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11 Signs You Might Have Postnatal Depression And Anxiety

By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has …