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How to Say No When You’re a Yes Person

By Natalie Bascur Mamas, you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying to tick everything off that growing list of to-dos. Things often aren’t much better when the weekend rolls around, with school sports, office work, extended family obligations, coffee catch …

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Keeping it Real With Courtney Adamo

By Kerrie Simon-Lawrence When social media super-mama Courtney Adamo packed up her life, along with hubby, Michael, and their four minis Easton, Quin, Ivy and Marlow in 2016, for a year of travelling the world (how cool!), there were a few goals in mind – to show their kids a …

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Finding Balance Between Big and Little Loves

By Amelia Lamont, midwife and sleep consultant I’ll start by saying I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for a living too – but it’s definitely hard. My partner Ambrose and I have two amazing, cheeky, hilarious kids – Alfie, 4, and …

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Our Mama Disrupt® Gift Guide Is Here!

Happy holidays lovers, ‘Tis the season to be jolly… and drink Prosecco, whoop! Is there a better time to throw the rules out the window and kick back and celebrate the survival of this CRAY year? No. It’s time to love, celebrate, splurge, and live life as if it were …

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Learning To Smile Again After PND

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for that, I …

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Buddhism For The Crazy-Busy Mama

By Meshel Laurie “Have you ever heard of the Four Burners Theory? I heard it mentioned offhand in a podcast a couple of months ago, which made me think I must be the only person who doesn’t know about it. If you don’t either, then allow me to bring you …

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It’s OK To Not Be OK

By Yakira Giger Are you ok? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …

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11 signs you might have PND

By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …

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How Your Baby-Daddy Can Support You After Childbirth

By Mia Johnson Nothing compares to having a baby – first-time parents, you know what I’m talking about. When you’re in that baby bubble, everything is an unknown and it’s bloody hard taking care of a little human. Mamas, you may find yourself overwhelmed with new obligations and surging hormones, …

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What You Need to Know About Preparing for Pregnancy

By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their health before actively trying to get pregnant. So you’ve decided it’s time to try for a baby… here’s how to …