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5 mindfulness tips for kids

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

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The badass journey of Mama Disrupt®

By Jessica Jane Sammut, MD® Editor-in-Chief Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time 11 years ago, it was a shock to the system. As an ambitious …

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4 fast ways to dewy skin

By Alisha Kinna The daily struggles as a busy mama to keep your skin looking great are endless. It’s a time thing, right? Well, we’ve got you covered with four simple tricks to get your skin looking gorge and your daily skin routine on track. 1 // CLEANSE Keep your cleanser in the …

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Declutter your life in 7 simple steps

By Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see what we actually need to …

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Silence your hangry babes with this #recipe

By Maegan Brown Whether you’re just feeding your kids after a long day at school or a houseful of preschool friends playing the afternoon away, you can make snack time fun and yummy with this interactive board that lets the little ones build their own “ants on a log” or “fish …

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Mama #yum – how to make your own kombucha

By Felicity Evans In kombucha brewing, the sugars convert into acids, leaving a low-sugar drink. I like to harvest the kombucha when it’s still a little sweet. However, if you want to make a vinegar or a totally sugar-free product, allow it to ferment for several weeks and use the kombucha vinegar …

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Ditch the mama guilt in 3 steps

By Rebecca Hooton Before having her first child, Katie* was a human resources manager. She was organised and kicking goals in her career, and expected to do the same as a mother. “She was convinced that her baby had to stick to the routine in the parenting book she’d been …

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How to style your #bossmama space

The purchase of a new house presented Jen Bishop, stylist and mum to Sebastian, 2, the opportunity to finally create her dream home office. The result? A bright and thoughtfully laid out space oozing with personality and charm. With abundant light, badass wallpaper and functionality – from the generous desk and edgy …

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Learning to smile again after PND

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for that, I …

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The four products to change up your bath time routine

When Go-To founder and mother-of-two Zoë Foster Blake realised she’d trust only her own Go-To products on her children whenever their dry, flaky, rashy or red skin flared up, her inspo was staring her right in the face. “Why isn’t there a Go-To for kids?” she asked herself. “A range …