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3 Tips to Working Out at Home with the Whole Family

By Tim Robards As the Winter chill keeps us all rugged up inside (it really is too tempting to stay in bed and watch Netflix with the fam), getting outside and enjoying a game of footy or cricket with the tribe can be all too dependent on the weather, and while …

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Too Busy to Exercise? Try This Mini Workout

By Tiffiny Hall, tiffxo.com It isn’t about being thin, or ‘snapping back’ – it’s about being STRONG, HEALTHY and CONFIDENT. Here is an exclusive ‘happyfit’ workout perfect for the busy mama. 100 HIGH-KNEE BOXING OBLIQUE TWISTS The real trick to this exercise is to make sure you keep those hips square …

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7 Ways to Keep Your Fam Healthy This Winter

By Hayley Blieden We are living in unprecedented times as ‘Rona continues to sweep the world, and here in Australia we’ve just hit Winter – cold and flu season. So while observing social distancing practises are key to staying safe during the pandemic, here are our other top tips for …

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6 Good Habits to Teach Your Bambino

By Angela Simson Did you know that you can teach yourself to be happy? Yup! My life is not that much different to what it was seven years ago, the only major change is that I’m more aware of my thoughts and how they shape my perception of the world. Though …

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The power of morning rituals and why you need one

By Jessica Schembri There are many things you can do to shift your energy in the morning, one of those things is to start a morning ritual. Once you stop negotiating with yourself and start showing up for yourself you are telling the universe, ‘I’ve got this’ and ‘You can give me more’, …

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Seeking happiness? Try mindfulness

By Annika Rose We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we …