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5 Simple Tricks to Leading a More Plant-Based Lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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5 of the BEST Homemade Body Scrubs

Homemade beauty treatments mean you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Plus, they are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day. #homespa 1. Energising …

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10 Empowering Quotes to Help You Own This Week

Just like that, a new week has begun. Now is the time to stop thinking about what you’ve been dreaming of doing and start doing it. Whether you take just one step towards a goal or make big waves and get a project over the line, this week, mama, is …

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Why Hugs are the New Path to Happiness

By Rechelle Rozwadowski As mamas, we all know the power of physical touch and a hug in soothing a distressed child. Our maternal instinct springs into action before we even begin to register what we’re doing or why. We’re quick to offer up a heartfelt hug when a friend is …

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Angela Simson’s Fav Skincare For Her Fam

For anyone who knows us here at MD® central, you’ll know we are mad MooGoo fans. If it was edible, we would eat it! And it’s not just us, we’ve discovered the gorgy mama Angela Simson is also a mad convert. Knuckles to the possy Ange… Angela Simson is what …

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13 Self-Love Tips for New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”