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How to talk to your kids about COVID-19

By Dr Karen Phillip All mamas want to help their bambinos feel safe and reassured, and right now I’m sure they have lots of questions around COVID-19. So here’s how you can help your little ones feel safe – lowering the alarm and explaining WTF is happening at an appropriate age …

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6 of our fav Insta mums you need to follow

By Nicole Fuge, MD® Managing Editor Scrolling the ‘gram is srsly one of the ways I used to keep myself awake in those early newborn days… you know, when it’s 2am and you feel like you’re the only person in the whole world awake, yet you jump on socials and …

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How to be healthy and productive when working from home

By Shannon Young, nutritionist at THR1VE If you’ve found yourself working from home because of the #coronavirus pandemic, look on the bright side – no stressful commute, a comfy working environment and extra flexibility. But the work/life balance can be difficult to maintain when work and life are happening in the …

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DIY Mexican fiesta with this epic taco board (and margaritas!)

By Maegan Brown Now this is taco night, done right! What better way to bring people together than with a big board covered in colourful fillings for each person to fix their own tacos? With flour tortillas, hard shells, beef, chicken, shrimp, and an amazing selection of vegetables and fillings, there is truly …

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5 ways to talk yourself up and not sound like a d*ckhead

By Haylee Hackenberg I’m a writer, and a good portion of my work is taken up by resume and career advancement related writing and coaching. My job allows me to speak to some fierce AF women – I’m talking human rights advocates, extraordinary women who have dedicated their careers to the …

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How to wake up #inspired

By Natalie Bascur I N S P I R A T I O N. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired that you jump out of bed and …

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Time to hit the reset button? Try these tips, mama

By Kerrie Simon-Lawrence We’ve all been there: fuelled by a little (or a lot of) champagne, and giddy with excitement over the year ahead, we’ve made some pretty impressive resolutions. Whether to drop a dress size, or to save for that house deposit, something about New Year’s Eve gives us …

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Stuff yo’ face with this mid-week meatball recipe

This dish involves a bit of creative meatball rolling, but the final product is so delicious that it’s well worth getting your hands dirty. Once the prep is done, just pop it in the oven and chill out (or clean up) while it cooks. You can cook this dish all on the …