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3 Simple Steps to Declutter Your Mind

By Jo Burgess A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for more important things. I’ve compiled a simple three-step process to …

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5 Best Contraception Options After Pregnancy

By Dr Ai Nhi Bui, GP specialising in women’s health   If you’ve just had a baby, there are a million things on your mind – and the best contraception options after pregnancy may not be one of them, but it should be. Because even though your mind is focused on …

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3 Of Our Favourite Maternity Dresses For Spring

By Mama Disrupt® and Legoe. Heritage The weather is warming up, so it’s time to shed those Winter layers girl, and slip your goddess bod into these maternity dresses for Spring. Legoe. Heritage has just released their latest collection and we are already crushing on these gorge threads. It doesn’t matter …

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Pregnancy and Postpartum Exercise During Lockdown

By Katherine Baquie, physiotherapist Ongoing lockdowns are making it more and more difficult for pregnant and new mothers to access the healthcare they need. Hospital birth education classes have been cancelled. Anxious pregnant women are facing added challenges in needing to negotiate prenatal appointments by themselves. And there are mental health challenges …

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Why It’s So Lonely Being A New Mum

By Dr Nicole Highet When you have a baby, you’re often left wondering why it’s so lonely being a new mum. And that can come as a BIG shock. For most mamas, it hits after the flood of visitors have been and gone, partners have gone back to work (often too …

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How to Practise Self-Care More Often

By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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5 Ways To Boost Your Wellbeing This Spring

By Teresa Cutter, The Healthy Chef This year has not been easy, and almost everyone’s mental wellness has taken a hit – you’re probably feeling like you need to boost your wellbeing. Right? One thing a lot of people may not know is that your diet plays an important role in helping …

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Win Your Dream Nursery Worth $10,000!

Hey there beauty mamas, we have a surprise for you – one lucky mum is going to win their dream nursery worth $10,000! Yep, that’s right! O-M-G! Here at Mama Disrupt®, we have teamed up with some of our all time fav partners and brands to give away a dream …