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5 Ways to Sleep Your Way to Better Mental Health

By Stephanie Centofanti, Psychology Academic at UniSA Online A lot of us are becoming so tired and so stressed from the pandemic [and life in general] that we’re struggling to sleep well. It’s a vicious cycle of worse stress, worse sleep, and deteriorating mental wellbeing. So WTF can we do to …

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5 Ways to be an Active, Happy and Healthy Mama

By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying healthy and happy as a …

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6 Things You Need To Know Before Buying School Shoes

By Mama Disrupt® and Clarks There is more to buying school shoes than just walking into a store [or going online] and grabbing a pair that are comfy and look good. It’s science, baby. And given Clarks has been in the game since 1825, it’s fair to say they know …

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How to Practise Self-Care During Pregnancy

By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama. Because let’s be honest, pregnancy can wear you down… especially if you’re riding the waves of nausea and fatigue! So now is a perfect time to be kind …

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The Secret to the Ultimate Power Nap

By Amy Ruddick Because you’re a busy mama, you need to know how to take a power nap. Not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up …

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This Recipe For Chocolate Bark Will Save You This Christmas

By Sophie Hansen Chocolate bark is the best treat to make and put out for dessert. It’s easy. Delicious. And it requires zero cutlery, plates or extra washing up [told you it was AMAZINGGG!] You can play around with your fav toppings, but I recommend always using really good-quality chocolate. Cool …

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5 Signs You Should Take A Pregnancy Test

Most mamas realise that they may be pregnant when they miss their period but sometimes we experience other symptoms – even before AF is due. Maybe you’ve been TTC or you had a wild date night with your baby-daddy a few weeks ago and there’s a chance you could be …