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Feeling Stressed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor We’re only halfway through the year and I know I’m not the only one who feels like their soul is weary. The mental load is H-E-A-V-Y and it’s easy to feel overwhelmed, stressed and anxious by it all. While decluttering is usually something you …

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How to Achieve Work/Life Balance Without Losing Your Cool

By Julia Christie As mamas, we face new challenges every day, but one recurring hurdle, is work/life balance. Just when I find myself in the right mindset and settle down in my work space, the mum guilt kicks in and I think I should be spending time with my littles, …

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5 Free Ways To Save Your Skin This Winter

By Julia Simmonds Our skin is more than just a covering. It is our body’s largest organ. So we need to do our best to look after it. Maintaining healthy skin means we are better protected from losing essential fluids, including water. And also better equipped to stop irritants from the environment making their …

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How To Bond With Your Baby Bump

By Ruby Matley There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby along the way. When the baby starts kicking and moving, take a moment to enjoy …

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6 Easy Ways To Feel Like Yourself Again

By Emily Crawford Kids. They love to party all night. And then they love to party all day too. Where do they get the energy? If your bambinos are running you ragged and you feel like a chewed up old shoe, we have some insider secrets to help you feel like …

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10 Ways To Positively Challenge Yourself

By Bo Kitty Life can be a challenge at the best of times. With work, relationships and the stresses that come with life, we can sometimes burn the candle too low. If you’re in need of a “reality check” of sorts or need to challenge yourself to make a positive change. …

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What You Need To Know About Staying Active During Pregnancy

By Dr Michelle Funder We all know it’s important to keep our bodies moving [it’s good for the mind, too!]. But what about being active when you’re pregnant? Light-to-moderate exercise during pregnancy can help with reducing aches and pains and help prepare the body for birth and motherhood. It can also be …

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How To Care Less About What Others Think Of You

By Carlii Lyon I suddenly realised, at the age of 35, that certain forms of disapproval and rejection are healthy. And if anything, a good sign of progress. I would even go as far as saying, if you have the approval of everyone around you, either you are playing too small, …