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5 ways to practice self-care

By Lizzie Bland Hey mama, it’s a well-known fact that you have to take care of yourself in order to take care of others (you can’t pour from an empty cup!)… the hard part is actually practicing this and prioritising yourself, especially if you have a newborn soaking up all …

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Fav foods for a healthy pregnancy

By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying the occasional treat – chocolate! But like many other mamas out there, my reality was very different and in the first trimester, I couldn’t …

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3 healthy snack hacks #BUSYMAMA

By Rebecca Gawthorne, Nourish Naturally You know you’re a mama when you carry enough snacks on you to feed your tribe for a month! But because it’s near impossible to find the time to nourish your own self with a real meal in-between chasing after your little ones, you survive …

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7 ways to feed your family for less (and save time)

By Tenina Holder, Cooking with Tenina When you walk through the door of an afternoon, most of the time the last thing you feel like doing is cooking dinner.  And let’s face it, trying to make sure your kids are eating enough nourishing food, dealing with fussy eaters, navigating allergies, …

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Soul Food: Moroccan Spiced Meatless Meatballs

Looking for #meatfreemonday inspo? These ‘meatballs’ are super quick and easy to whip up and because they’re made with mouthwatering Moroccan spices they’re so tasty the kids won’t even know they’re eating something healthy – winning! Racking your brain for more delicious dinner ideas? Download the free Vegie Delights e-Cookbook …

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Fast Energy Acai Breakfast Bowls

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …

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[GUEST EDITOR] Yakira Giger: It’s Okay to NOT be Okay

by Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. …