Breakfast, dessert or an afternoon snack in the Summer sun – these 6 smoothie bowl recipes are easy, nutritious, and bursting with flavour.
By Mama Disrupt®
Coconuts are more than just a cool Insta-worthy Summertime fruit, this SUPERFOOD is grown on a tree that’s literally known as the Tree of Life!
And they’re loaded with healing properties to NOURISH your goddess bod. These delish smoothie bowls are the perfect staple this season and they’re packed full of goodness.
PITAYA SMOOTHIE BOWL
By Healthy Luxe
This Pitaya smoothie bowl is loaded with antioxidants and contains good levels of Vitamin C, iron and B-vitamins. It’s such a delicious way to pack in lots of nutrients.
INGREDIENTS
2 frozen bananas, chopped
1 frozen Amazonia pitaya sachet
1/4 cup frozen strawberries
Dash coconut water
METHOD
- Combine all ingredients in a high power blender, blend until smooth and creamy.
- Transfer to bowls and top with your choice of fresh fruit, coconut flakes and/or nut butter
MANGO PASSIONFRUIT NICE CREAM
By Healthy Luxe
This Mango Passionfruit nice cream is the ultimate way to start a hot Summer’s day. The best part? It has the texture and flavour of mango sorbet without any of the added sugar.
INGREDIENTS
1 frozen mango
1 frozen banana
100g Amazonia Frozen Coconut
½ cup frozen pineapple
1-2 tbsp Raw Nutrients Vitamin C
¼ cup coconut water
METHOD
- Combine all ingredients in a high-power blender, blend until smooth and creamy.
- Spoon into bowls and add toppings of choice.
RAINBOW ACAI BOWL
If you’ve been looking for a fun way to get more fruit into your diet, this is it. To achieve that creamy, sorbet-like texture, the secret is to blend your frozen fruit with minimal liquids, adding more if needed.
INGREDIENTS
2 Amazonia Açaí Pure Superfood Packs
2 frozen bananas
1 cup frozen strawberries
¹/₂ cup frozen blueberries
2 tbsp peanut butter
2 tsp sweetener of choice
¹/₄ cup coconut water
METHOD
- Combine all ingredients in a high-power blender, blend until smooth and creamy.
- Spoon into bowls and add toppings of choice.
BLACKBERRY NICE CREAM
By Healthy Luxe
This 3-ingredient nice cream is dairy free. Delivering 21 times more antioxidants than blueberries, the Acai Freeze Dried is a nutrient powerhouse, rich in Vitamin A & C, dietary fibre, and anthocyanins to support strong hair, skin and nails.
INGREDIENTS
1 tbsp Amazonia Raw Acai Freeze Dried
4 small frozen bananas
¾ cup frozen blackberries
¼ cup coconut yogurt
METHOD
- Combine all ingredients in a high-power blender, blend until smooth.
- Transfer to bowls and add desired toppings. We serve with fresh blackberries and toasted coconut flakes.
ALKALISING GREEN SMOOTHIE BOWL
This alkalising smoothie bowl is packed full of fruit and vegetables – but it tastes like ice cream. Just one serve contains a blend of nutrient-dense sprouts, leaves, grasses, algae, herbs, prebiotics and over 74 trace minerals. These leafy green vegetables are a rich source of minerals including iron, calcium, potassium, and magnesium.
INGREDIENTS
1 serve Amazonia Raw Nutrients Greens
80ml coconut water
1 frozen banana
1 cup frozen zucchini
1 handful spinach
1 medjool date (optional)
METHOD
- Combine all ingredients in a blender until smooth and creamy
- Spoon into a bowl and top with granola and fresh fruits
CHOC PEANUT BUTTER PROTEIN SMOOTHIE BOWL
The ultimate indulgent breakfast or dessert when you’re craving something sweet yet healthy, this smoothie bowl is loaded with nutrients and plant-based protein – it’s like a peanut butter cup in a bowl!
INGREDIENTS
1 serve Amazonia Raw Protein Isolate Choc Coconut
2 frozen bananas
1 tbsp peanut butter
1 tbsp cacao powder
Splash of almond milk
METHOD
- Combine all ingredients in a blender with minimum liquid until thick and creamy
- Spoon into a bowl, top with fresh banana, granola, peanut butter and vegan chocolate
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