Sneaking veg into these guilt-free chocolate brownies is the best #mumhack everrr!
By Ava Wilde
Oh, let me tell you about this absolute game-changer in the world of healthy treats – cauliflower flour chocolate brownies!
Now, I know what you’re thinking: cauliflower in brownies? But trust me, it’s a stroke of genius. Cauliflower, our often overlooked veggie friend, is a powerhouse of nutrients. It’s chock-full of goodness like fibre, iron, magnesium, calcium, potassium, and a hefty dose of vitamin C. All of these contribute to things we mums love – better digestion, stronger bones, and giving our immune systems a little high-five.
The best bit? The kids will be none the wiser, munching away on these delectable brownies, not even suspecting they’re actually eating something that’s good for them. Cheeky, right?
“THESE CAULIFLOWER FLOUR CHOCOLATE BROWNIES ARE NOT JUST A TREAT; THEY’RE A SNEAKY WAY TO PACK IN SOME NUTRITION WHILE STILL ENJOYING A BIT OF INDULGENCE.”
Ingredients
⅓ cup PomPom Paddock Cauliflower Flour
1 cup caster sugar
2 large eggs, lightly beaten
¼ cup cocoa powder
1 teaspoon vanilla essence
200gm chocolate, coarsely chopped
¾ cup pecan nuts, coarsely chopped
Method
- Preheat oven to 180°C
- Lightly grease and line a 24cm square cake pan with baking paper.
- Melt the butter in a saucepan over low heat.
- Remove from the heat once melted, stir in the sugar, eggs, cocoa and vanilla.
- Stir in cauliflower flour and salt and add chopped chocolate, pecans and stir through.
- Pour into prepared tin and bake for 30 minutes.
These brownies are just the thing for those little moments, like when the kids come home with rumbling tummies after school, or for those lazy Sunday baking sessions. Picky eater in the house? No problem! They’ll be gobbling up veggies without even knowing it. And if you’re venturing into the world of gluten-free or just trying to make healthier choices, these brownies are your new bestie.
In a nutshell, these cauliflower flour chocolate brownies are not just a treat; they’re a sneaky way to pack in some nutrition while still enjoying a bit of indulgence. They’re easy to bake, scrumptiously good, and are sure to get a round of applause from both the little ones and the grown-ups. So, why not give them a whirl? It’s a fabulous way to add a twist to a beloved classic, and let’s be honest, who doesn’t love a good brownie?
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