Most of the trends on TikTok are a bit too cringe, but the viral sensation that is cozy cardio, is literally made for us. Grab your iced latte, light a candle and let’s go.
By Mama Disrupt®
If you’re anything like us and find yourself scrolling through TikTok during those teeny pockets of “me-time“, you might’ve spotted the buzz around this gem – cozy cardio. Now, what in the world is this magic, and why are we, mums, loving it so much?
Imagine a workout that’s all heart, but less hustle. Cozy cardio is like cuddling up with a good book, but you’re moving! Maybe you’re swaying to your fav tunes in your cozy PJs or perhaps strolling on the treadmill lost in that binge-worthy Netflix series. Ever thought of stretching out with some gentle yoga by the warmth of your fireplace? That’s the spirit of cozy cardio.
“LISTEN TO YOUR BODY: IF IT SAYS REST, HONEY, YOU REST. WE’LL ALWAYS HAVE TOMORROW.”
Here’s the thing – sometimes the high-intensity, jump-around-the-room workouts just aren’t our jam. We’re exhausted, pressed for time, or perhaps just not in the mood to get sweaty in a room full of strangers. Cozy cardio gets us. It says, “Mama, do it your way, in your space, at your speed.”
Here’s the cherry on top – this isn’t just some feel-good movement. There’s some real good it does for us:
- Melting away those stress clouds
- Inviting in that deep, peaceful sleep
- Perking up our energy vibes
- Lifting our spirits
- Keeping our goddess bods moving
- Boosting heart and lung health
- Flexing and strengthening our muscles
And the most magical bit? It’s like a little love letter to our emotional and mental wellbeing, reminding us how fabulous and strong we are amid the whirlwind of motherhood.
Motivation mojo
If you’re nodding along thinking, “Yes, that’s the slice of workout heaven I’ve been dreaming of,” here are some gentle nudges to get you started:
- Pick your groove: Be it groovy dances, serene walks, or calming yoga – find what tickles your heart.
- Start slow and gentle: No need to run a marathon on day one, love. Small steps!
- Joy is key: Play those guilty pleasure tracks, laugh at that rom-com, or set up a cozy candle-lit nook.
- Listen to your body: If it says rest, honey, you rest. We’ll always have tomorrow.
So, darling mamas, if there’s ever been a time to love on yourself and shimmy in your jammies – it’s now. Let’s embrace this cozy cardio charm and sprinkle a little self love magic into our days.
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