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8 tips from experts to foster a body positive environment for girls

by non-for-profit organisation, Pretty Foundation, who is challenging Australians to flip a piece of clothing inside-out for the day As parents we play a significant role in shaping our daughter’s body image from an early age. Often, what we say and do in front of our daughters has the power to influence …

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BODY LOVE: 6 Daily Habits to Help Achieve Good Gut Health

By Dr Libby Weaver GUT HEALTH is important. It is through our digestive system that we absorb all of the GOODNESS from our food, a process that is ESSENTIAL FOR LIFE. Yet today, many people suffer with an array of gut-based illnesses or dysfunction, which can have broad-reaching impacts on …