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6 Daily Habits to Feel Good

By Dr Libby Weaver GUT HEALTH is important. It is through our digestive system that we absorb all of the GOODNESS from our food, a process that is ESSENTIAL FOR LIFE. Yet today, many people suffer with an array of gut-based illnesses or dysfunction, which can have broad-reaching impacts on …

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8 tips from experts to foster a body positive environment for girls

by non-for-profit organisation, Pretty Foundation, who is challenging Australians to flip a piece of clothing inside-out for the day As parents we play a significant role in shaping our daughter’s body image from an early age. Often, what we say and do in front of our daughters has the power to influence …