Mastitis … turns out it’s not just for breastfeeding mums. Plus, find out what to do if you find a lump and how to prevent future scares. Your breast health matters. By Nicole Fuge, Mama Disrupt® Managing Editor Nothing wakes you up at 3am, quite like a very sore and …
16 lactogenic foods to help boost your milk supply
If you’re struggling with a low milk supply, you’re not alone. Good news is there are some handy things you can try to go with the flow – they’re called lactogenic foods. By Harper Steele So, you’ve heard the buzz about lactogenic foods, also known as galactagogues, haven’t you? These …