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3 Healthy Snack Hacks #BUSYMAMA

By Rebecca Gawthorne, Nourish Naturally You know you’re a mama when you carry enough snacks on you to feed your tribe for a month! But because it’s near impossible to find the time to nourish your own self with a real meal in-between chasing after your little ones, you survive …

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4 Ways to Prep Your Skin for Spring

By Nicole Fuge, MD® Managing Editor My skin has been SO dry these past few months. Argh! This is because in Winter, the decreased humidity and the cold air wears down your skin’s barrier, which means red, dry or irritated skin. But there’s still time to give your skin the …

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5 Guilt-Free Parenting Hacks to Live By

By Dr John Demartini Mothers often feel conflicted about how they have parented. One moment, they’re giving themselves a high five for a rad day and the next they’re feeling guilty AF. But often when you’re feeling really sh*tty, it’s actually because of a whole list of factors like setting unrealistic …