Ever wondered what happens after giving birth? Dive into the raw, beautiful reality of postpartum life with these 10 unexpected truths. By Charlotte Cruz 1. The Mother of All Contractions Hold on to your maternity pants, because those contractions aren’t over just yet. Afterbirth contractions continue as your uterus works …
[Guest Editor] Leah Patara: Why you need a birth doula
Leah Patara is a birth doula, conscious conception meditation teacher, and creator of sacred spaces. She is also the founder of the Womb Room Collective. Here she explains the difference a doula can make. By Leah Patara A birth doula becomes a mother’s confidant, guide, and biggest cheerleader. The support …
Are you preparing for labour? Here’s how to get mentally ready
The mind is a powerful thing. Gai O’Dwyer shares some strategies to overcome fear and embrace your upcoming labour with a whole new mindset. By Gai O’Dwyer If you are having your first child it is quite normal that you may have some trepidation going into labour. Generally when something is …