Ladies, let’s chat about a journey we’re all destined to embark on – the natural transitions of menopause and perimenopause. By Ava Wilde Gone are the days when these topics were whispered about in hushed tones. It’s 2023 (almost 2024!), and we’re all about embracing and discussing our health openly. …
How to manage menopause
Menopause. We can’t run and hide from it. So whether you’re experiencing it now, or want to prepare your future self, Naturopath Nikki Warren shares her top tips on how to manage the symptoms. By Nikki Warren First things, first. Let’s talk about the stages – perimenopause and menopause. The …