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How to manage menopause

In Features, Health & Wellness, Stories, Wellness by Nicole Fuge

Menopause. We can’t run and hide from it. So whether you’re experiencing it now, or want to prepare your future self, Naturopath Nikki Warren shares her top tips on how to manage the symptoms. By Nikki Warren  First things, first. Let’s talk about the stages – perimenopause and menopause. The …