Discover the top baby names inspired by Winter. If you’re looking for a name inspired by the chilly months, these names are super cool. By Mama Disrupt® Finding the perfect name for your mini bae can be tricky. Make sure you bookmark this list of Winter baby names, there’s loads …
What is mum guilt and how do I get rid of it?
Feeling bad about your parenting decisions could be what’s holding you back from making the RIGHT ones. It’s time to ditch the mum guilt! By Rebecca Hooton Let’s talk about mum guilt. I have it, you have it, we all have it. So let’s talk about it, mama. Meet Katie*. …
[Guest Editor] Mikki Fisher: 3 ways to keep your mental health in check
For Mikki Fisher, becoming a mum accelerated her healing journey. She shares three things you can do to keep your mental health in check. By Mikki Fisher, founder of The Red Tent As a mother, sometimes it’s tough to look after your mental health. And I wish that somebody had …
Feel foggy and forgetful? Understanding #mumbrain
Want to know why mum brain happens? It’s all about science, girl. By Ava Wilde You know, that fuzzy feeling in your head that makes you forget where you put your phone or wander into a room and totally blank on why you went there in the first place? Yeah, …
The Nursery Item Caitlin Ireland Wishes She’d Had For Her First Baby
Mum of two and healthfluencer, Caitlin Ireland, shares what’s changed in becoming a mum for the second time, and the nursery item she wishes she’d had the first time around. By Giselle Jones If you spend any time in the world of modern motherhood or women’s health on Instagram, chances …
[Guest Editor] Jessica Hill: Why friendships in new motherhood are a lifesaver
For Jessica Hill, founder of The Parent Collective, friendships in new motherhood were her lifeline – through the 3am feeds, the postpartum blues, and the chaos of new parenthood. By Jessica Hill Becoming a mum is like jumping into the deep end of a pool you’ve never swum in before, …
Not feeling like yourself? Tips on how to manage sleep deprivation
Sleep deprivation really wears you down. And it can last a lot longer than when your baby grows out of their newborn nappies. If your child is still not sleeping through, here’s how to manage sleep deprivation. By Jessica Prescott and Vaughne Gear On average, new mothers lose 700 hours of …
5 things every working mum needs to hear right now
The struggle to find the perfect work-life balance is REAL, mama!
Here are some essential tips to keep you on top of your super-mama game.
#mamadisrupt
[Guest Editor] Arabella Gibson: How’s your mental health, mama?
Mental health is very much a part of motherhood [and fatherhood], with perinatal depression and anxiety affecting one-in-five new mothers and one-in-10 new fathers each year in Australia. By Arabella Gibson, CEO of Gidget Foundation Australia The burden of mental health issues is of major concern to parents. But less than half …
Don’t have time for self-care? 13 game changing tips for new mums
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”