Navigating sensory chaos? Discover how to regulate yourself when you’re overstimulated with easy strategies to reclaim your calm and refocus your energy. By Harper Steele Ever found yourself in a situation where your senses are on overdrive, your brain feels like it’s sprinting a marathon, and you just can’t seem …
10 ways to manage overstimulation in motherhood
We know how tough motherhood can be, and feeling overstimulated is totally normal. But don’t worry, we’ve got your back with some friendly tips. By Charlotte Cruz Picture this. You’re standing over the stove, stirring dinner and the exhaust fan is on. Your kid is doing nudie runs around the …
6 reasons why mess equals stress
Having mess around the house can make you feel the stress as a mum. It’s like your brain is always buzzing when there’s clutter everywhere, right? And it’s tough to feel like you’ve got a handle on things when your home is in chaos. By Nicole Fuge, Mama Disrupt® Managing …