Do you feel like you have forgotten how to connect with your partner? You’re not the only one. By Simone Milasas The quality of our intimate relationships beginning in 2020 (and for some of us extending into 2021 and now 2022) has been laid unflinchingly bare thanks to the global pandemic. …
How to Improve Your Wellbeing and Resilience
Resilience is usually developed over a lifetime – but since 2020, we’ve taken a crash-course in it! We had to deal with a new sense of normal. We had to learn how to work from home, how to homeschool our bambinos, and how to find different ways of spending our time when …
How To Keep Mentally Healthy During This Pandemic
By Jaimie Bloch, Australian Clinical Psychologist This second year of the pandemic has hit harder. And it is been felt a lot more intensely. So it’s never been more important to know how to keep mentally healthy during this pandemic. We are ALL experiencing pandemic fatigue. And when the body and …
Feeling Overwhelmed By Motherhood?
By Natalie Bascur Life is unpredictable, even more so when you have kids – so I don’t blame you if you’re feeling overwhelmed by motherhood. It’s time to simplify your life lady, and prioritise your time so there’s not too much on your plate [even when it feels like everyone is piling more …