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How to Keep Your Minis Sleeping Through Winter

By India Zeke There’s a phenomenon in our house that we call the “3am shuffle”. It’s when our three-year-old finds his way out of his bed, down the hall and into our bed. His icy little feet plant themselves under my belly and his chilly paws scoot up under my …

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HABITAT: 5 Steps to Create a Chic Nursery for Sleep Success

Want to create a modern nursery that helps to ensure your baby actually sleeps? Though most babies sleep best in dark, cool (18-20C) and quiet, cave-like rooms, it is still possible to have a chic, contemporary nursery that can be easily transformed into a zen-like sleep space. 1. Choose your …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …