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ENERGY STARTER: The Beetroot Berry Smoothie

If you’re after a healthy smoothie with a twist, this beetroot and berry recipe will not disappoint.  by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Beet is not always a first choice when it comes to veggies. High in folate, vitamin C and …

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The best smoothie ingredients for glowing skin

by Shannon Young, nutritionist at THR1VE Sleepless nights and hectic days can really take a toll on your skin. However, there are plenty of functional and delicious ingredients that can lend a helping hand. A smoothie is a great way to get in lots of nutrients, especially if you’re short on …