75 Soft, mama disrupt

What is 75 Soft and why is this lifestyle challenge taking over 2024?

In Features, Stories, Wellness by Nicole Fuge

Forget fad diets and gruelling workouts, there’s a new sheriff in town when it comes to health and wellness in 2024, and its name is 75 Soft.

By Anneka Rose

This unique approach is taking the internet by storm, offering a sustainable, flexible, and holistic way to get your wellbeing back on track. But what exactly is 75 Soft, and why is everyone raving about it? Let’s spill the tea and explore the reasons behind its growing popularity.

Forget strict regimes and calorie counting – 75 Soft isn’t your typical health kick. It’s a five-month lifestyle challenge with four core principles:

  1. Eat well & drink mindfully: Focus on healthy, nutritious foods and save the celebratory drinks for social occasions.
  2. Move your body daily: Get your sweat on for 45 minutes every day, with one dedicated rest day for active recovery like walking or yoga.
  3. Hydrate like a champ: Ditch the sugary drinks and aim for three litres of water daily to keep your body functioning optimally.
  4. Feed your mind: Make reading a daily habit – 10 pages of any book will do the trick – to stimulate your brain and expand your knowledge.


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Why’s Everyone Buzzing About It?

Several factors are fuelling the fire:

Sustainability over fads: Unlike crash diets or intense exercise routines, 75 Soft focuses on gradual, long-lasting changes that fit seamlessly into your life. No quick fixes, just sustainable progress.

You do you: The beauty of 75 Soft is its flexibility. Choose healthy foods you enjoy, find workouts you love, and pick any book that sparks your interest.

More than just fitness: This challenge goes beyond the gym, addressing physical health, mental wellbeing, and personal development. It’s a holistic approach to feeling your best all round.

Support squad: The challenge has fostered a supportive online community where people share experiences, motivate each other, and keep each other accountable. It’s like having a built-in cheer squad!

Free and accessible: Unlike pricey gym memberships or personalised coaching, 75 Soft is completely free. No hidden costs, just the chance to invest in yourself.

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Is 75 Soft Right for You?

While 75 Soft offers a wealth of benefits, it’s important to consider if it’s the perfect fit for you:

Listen to your body: Consistency is key, but don’t push yourself too hard. Modify workouts or rest when needed to avoid injury.

Seek professional advice: If you have any underlying health conditions, chat with your doctor before starting any new challenge.

Progress, not perfection: Don’t beat yourself up over slip-ups. The key is to stay on track and celebrate your wins, no matter how small.

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75 Soft offers a refreshing alternative to the often restrictive and unsustainable approaches to health and wellbeing. By focusing on sustainability, flexibility, and a holistic approach, it empowers you to make positive changes that can last a lifetime.

So, whether you’re looking to boost your fitness, improve your mental wellbeing, or simply cultivate healthier habits, 75 Soft might just be the key to unlocking a happier and healthier you. Remember, consistency is key – with dedication and the right mindset, 75 Soft can be a powerful tool to transform your life and achieve your wellbeing goals.

Disclaimer: No material on this site is intended to be a substitute for professional medical or health advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional. Please refer to our Medical and Health Disclaimer for further information.

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