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NOURISH: 3 Delish Mocktails for Alcohol-free Mamas

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

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My Medela: Your new best friend!

Nowadays mothers are breastfeeding their babies more consistently again – i.e. more frequently than they were ten years ago. Breastfeeding can be one of the most beautiful experiences a mother and her baby can have but it is not without its challenges. So that you can experience an unforgettable pregnancy …

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What A Difference A Year Makes – Feeding Like A Champion

A year ago yesterday we brought our little boy home from hospital. Born a little too early at 30 weeks, we spent 83 days in NICU with him and, like most mummas, have had a rollercoaster of a feeding journey. Every day we struggle with feeding, whether it’s a breastfeed, …

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Eat Like A Cow

Grazing, snacking, constant nibbling… that sums up eating like a cow, hey?! Sounds pretty good! When it’s the advice you’re given as a breastfeeding mum, it unfortunately also has a flip side… having to consider your food choices, scrutinise your food groups, plan your meals meticulously… suddenly not so good! …