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BODY + SOUL: Mama Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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NOURISH: The Low-down on Kombucha #TREND

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …

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BEAUTY: 4 fast ways to dewy skin

by Alisha Kinna The daily struggles as a busy mama to keep your skin looking great are endless. It’s a time thing, right? Well, we’ve got you covered with four simple tricks to get your skin looking gorge and your daily skin routine on track. 1. CLEANSE Keep your cleanser in the shower. …