chocolate chip cookies mama disrupt

4-ingredient chocolate chip cookies

In Features, Nourish, Stories by Nicole Fuge

By Sally O’Neil

You can’t have a meal-prep plan without cookies – where’s the balance in that? Keep it simple and nutritious with these four ingredients.


270 g (1 cup) tahini
80ml (1/3 cup) maple syrup
200g (2 cups) almond meal
3 tablespoons cacao nibs or dark chocolate chips
½ teaspoon sea salt (optional)


1 // Preheat the oven to 180°C. Line a baking tray with baking paper.

2 // Put the tahini and maple syrup into a saucepan over low heat.

3 // Mix until well combined, remove from the heat and stir in the almond meal and cacao nibs or chocolate chips.

4 // Scoop out a heaped tablespoon of dough and roll it into a ball between your hands, then place on the prepared baking tray and press down with your hands to flatten. Sprinkle with salt, if using. This recipe makes 15 cookies.

5// Bake for 10–12 minutes and cool before transferring to an airtight container.

Store the cookies in the fridge for up to 7 days, or freeze for up to 1 month (if they last that long!)

Images and text from The Fit Foodie Meal Prep Plan by Sally O’Neil, RRP $35 from Murdoch Books – out now.

You may also like…