Postpartum depression and anxiety have always been there, but the newfound openness in discussing them marks a significant shift.
By Harper Steele
So, here’s the thing: postpartum depression and anxiety are not new. But what is new is how we’re talking about them. There’s a growing openness and a shift in perspective.
Remember when having a tough time post-birth was just brushed off as ‘baby blues’? Not anymore! Now, there’s a deeper understanding that these feelings go beyond just feeling a bit down.
“ONE OF THE BEST THINGS HAPPENING RIGHT NOW IS THE BREAKING DOWN OF STIGMAS. CHATTING WITH FRIENDS, SHARING EXPERIENCES ON SOCIAL MEDIA, OR EVEN CELEBRITIES OPENING UP – IT’S ALL HELPING.”
Understanding the Signs
Recognising the signs of postpartum depression (PPD) and anxiety is key. It’s not always the obvious tears or sadness. Sometimes it’s that constant feeling of being overwhelmed or a nagging anxiety that just won’t let go. And let’s not forget the big one – guilt. That sneaky feeling of not being ‘good enough’ or not ‘doing it right’. Sound familiar?
Breaking the Stigma
One of the best things happening right now is the breaking down of stigmas. Chatting with friends, sharing experiences on social media, or even celebrities opening up – it’s all helping. It’s making it okay to say, “Hey, I’m not okay,” and that’s a big step.
Support Networks
Support is everything. From healthcare professionals who are now more clued up on mental health post-birth, to online communities where you can chat at 2am while feeding your little one – the network is growing. And let’s not forget family and friends. Sometimes just a cuppa and a chat can do wonders.
Taking Action
If there’s one thing to remember, it’s this: seeking help is not a sign of weakness. Whether it’s therapy, medication, or just finding a local mum’s group – there are options. It’s about finding what works for you.
The Importance of Self-Care
Self-care isn’t just a trendy buzzword; it’s essential. Whether it’s a five-minute meditation, a short walk, or just enjoying a cup of coffee while it’s still warm – these little moments matter.
The Future is Hopeful
The conversation is changing, and with it, the future looks brighter. There’s a growing understanding and empathy towards the mental health challenges faced by new mothers. It’s about time, right?
So, to all the mums out there – you’re not alone in this. Your feelings are valid, and it’s okay to seek help. The journey of motherhood is beautiful but can also be overwhelming. Remember, taking care of yourself is just as important as taking care of your little one. Let’s keep this conversation going!
Sign up to our newsletter for weekly mama goodness delivered straight to your inbox, like the VIP that you are.
