We all know it’s important to keep our bodies moving [it’s good for the mind, too!]. But what about being active when you’re pregnant? Here are the do’s and don’ts. By Dr Michelle Funder Keep it simple. Your activity level during pregnancy depends on what you were doing before you fell pregnant. …
Famous mamas and their best advice for other mothers
As mamas, as are part of a sisterhood. And sometimes a little advice for other mothers – delivered with nothing but love – is just what they need. To know that they’re not alone. Here are some of our fav pearls from inspiring famous mums. By Ava Wilde Michelle Obama …
11 secrets to nailing adulthood
One of the most profound observations made about being an adult is the realisation that nobody really knows what they’re doing. By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made …
10 of the best motherhood apps for all areas of #mumlife
Motherhood is hard. That is a fact. So anything that makes #mumlife even a little bit easier … SIGN . US. UP. Here are the top motherhood apps to help you where you need help. If they could create an app for laundry that would be amazeballs. By Mama Disrupt® …
3 things you need to know about preparing for pregnancy
Every pregnancy is different. Some fall pregnant without time to prepare, others spend months improving their health before actively trying. By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their …
The only chocolate brownies recipe you will ever need
Find yourself reaching for leftover Easter eggs in the back of the pantry? Hands-off the sh*tty chocolate, mama. This recipe for brownies is wayyy better. By Rich Meyers In my opinion brownies should NOT be cakey. Cakey consistencies are reserved for cakes. Brownies should be dense, fudgy and incredibly rich. …
5 ways to build your resilience and become a happier human
“Be brave, be vulnerable and be strong… As one we are courageous, but as a collective we are invincible.”
Declutter your life [and your mind] in 7 simple steps
Think you need more to be happy? What if you already have more than you need and you don’t even realise? Declutter your sh*t and regain some space. It will do wonders for your mama mind. By Natalie Bascur It’s time to declutter, babe! We often think we need more …
‘Tis the season for RSV – what you need to know
Kids are known for bringing all sorts of gross germs home [thanks a bunch]. So you probs know the signs and symptoms of a lot of viruses getting around. One you defo need to know about is RSV. By Mama Disrupt® We know Winter hasn’t fully set in yet, but …
How do you know when you’re done having kids?
How do you know when you’re done having kids? Is there like a number you can call? By Gemma Dawkins. I always assumed I would just, you know, know. The day we brought our eldest daughter home from the hospital, we started talking about the next one. #KEEN. After our …