The Year of the Wood Dragon is about strength, courage and prosperity. Could 2024 be the perfect time for new beginnings and chasing dreams? By Harper Steele As we step into 2024, the lunar calendar marks a momentous occasion – the Year of the Wood Dragon. This year is not …
Do you think you are too hard on yourself? Letting go of self-judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
[Guest Editor] Jackson Holt: 5 ways to teach kids about fire safety
As mums, we are experts in a lot of things. Fire safety is not one of them. So we asked Jackson Holt, Specification Manager at Brooks Australia, to share his top tips on how to teach kids about fire safety. By Jackson Holt 1. Start Early and Make it Engaging Begin …
Rest is best: The secret to the ultimate power nap
Because you’re a busy mama, you need to know how to take a power nap. By Amy Ruddick Power naps are the bomb diggity. Not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some …
Navigating pregnancy and postpartum while recovering from an eating disorder
Bodily changes during pregnancy and postpartum are often hard enough to face. Let alone when you’re recovering from an eating disorder. By Ava Wilde Today we’re going to talk about something many women find hard to open up about – navigating pregnancy and postpartum while recovering from an eating disorder. …
6 daily gut health habits to help you feel good from the inside out
Suffering with gut health illnesses or dysfunction? Here are six gut friendly tips to incorporate into your daily life. By Dr Libby Weaver GUT HEALTH is important. It is through our digestive system that we absorb all of the GOODNESS from our food, a process that is ESSENTIAL FOR LIFE. …
Have you heard of sleepunders? The new trend changing up childhood
Sleepunders are the latest thing in kids’ parties – combining the fun of sleepovers with the comfort of home. By Anneka Rose If you’ve been on social media lately (umm yes) you’ve probs seen sleepovers pop up in your feed. So WTF is a sleepunder anyway? Sleepunders are the clever …
[Guest Editor] Steph Claire Smith: Getting to know your postpartum self
Motherhood changes us in mind, body and soul. And while it’s a challenge, there is so much beauty to behold. Steph Claire Smith talks about taking postpartum at your own pace. By Nicole Fuge, MD® Managing Editor Mama to two-year-old son Harvey, Steph is the co-founder of Keep It …
5 easy ways to practise self-care when you have a baby
If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …
Unleash your inner calm with the power of breathing
We’re all about those moments of calm amid the chaos, and harnessing the power of our breath can help us do just that. Here’s how to master breathing. By Anneka Rose Let’s face it – the journey of motherhood is a beautiful mix of pure joy, nerve-racking moments, emotional roller-coasters, …