Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! By Gabrielle Nancarrow Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …
‘How I recovered from postnatal depression and anxiety’
In Australia, one in five new and expecting mums and one in 10 dads experience pre and postnatal depression and anxiety. Here, real mama Josie Smyth shares her very real journey with PND. By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. …
6 tips for surviving infertility
When you’re trying to start a family, it can be really stressful. Bernadette Andrews (author of How to Stay Sane on the Baby Making Train) shares her top 6 tips for surviving infertility. By Bernadette Andrews One-in-six couples in Australia are going through infertility EVERY MONTH. That’s sooo many people …
The #1 thing you must do this month
Over the overwhelm? Here’s how to take back control. By Jessica Jane Sammut, Founder of Mama Disrupt Feeling like you are doing it all? You probably are. My brain most days feels like it has been thrown in the microwave. On high. And I know I’m not alone. As women juggling making-and-baking …
Feel like you’re losing yourself in motherhood? Here’s what to do
When you’re in the throes of it all, you probs feel like you’re losing yourself in motherhood. But you can have a life. By Natalie Bascur It happens so quickly, and before you know it – you’re losing yourself in motherhood. Sound familiar? So being spontaneous when you have a …
Celebrating every kind of dad this Father’s Day
Look, Father’s Day is not just for the guys who’ve biologically passed on their genes. So let’s lift our mugs – whether they say “World’s Best Dad” or not – and toast to every kind of ‘dad’ out there. By Mama Disrupt® Ah, Father’s Day. That one day where grilling …
5 things you need to do when pregnant
When you’re pregnant, your body is swirling with baby-making hormones. And the list of to-dos seems to grow faster than your foetus. It can be overwhelming to say the least. By Mama Disrupt® in partnership with the Pregnancy, Baby & Children’s Expo As mums, we need to look out for …
11 ways to support a new mum
How to support a new mum – it seems obvious, right? Nope. Ask any new mama and you can bet she’s had to serve cups of tea to visitors when she’d rather be napping. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for …
20 empowering mama quotes to read on hard days
Having a bad mama day?
Here’s a stack of mama motivation to get you through. You’ve got this, sista!
#mamadisrupt #motivation
[Guest Editor] Kita Alexander: Making it work
Singer-songwriter Kita Alexander talks motherhood, grief, and how the Australian music industry is making room for mamas. By Mama Disrupt® Singer-songwriter Kita Alexander has been through a lot. The mama of 2 – their names are Vali and Rumi – has been performing since she was just a teenager. She …