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10 ways you can help new mums having a tough time

Earlier this month was World Maternal Mental Health Day. And we here at Mama Disrupt were saddened when we were reminded that more than one in 10 new mums suffer from anxiety or depression. Professor Marie-Paule Austin, head of Perinatal Mental Health at Sydney’s Royal Hospital for Women – and …

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8 amazing mamas share what motherhood means to them

After the beauty of Mother’s Day on Sunday, we chatted to a few mamas to find out what motherhood looks like through their eyes. From struggles with the balance to discovering new things about yourself to the constant “mum-guilts”, every mother goes through a roller-coaster of emotions. These mums are honest, …

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5 ways all mamas SHOULD spoil themselves

I think we’ll all agree, mama-hood is downright amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also, at times, overwhelming, unpredictable and stressful. So why not pat yourself on the …

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6 reasons why trampolines are great for kids' health

Happy healthy kids tend to equal happy healthy mamas. Well, as long as we can still squeeze in wine time, yoga time, partner time (or whatever else tickles your fancy), right? This is why we can’t stop raving about the Springfree trampoline. In fact, if it was a person it would …

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OUT NOW: Issue 6 has Arrived!

BOOM! 💥 Say hello to our insanely gorgeous new SELF LOVE issue which is out TODAY (wahoo!), with none other than Aussie #girlboss, entrepreneur, actress and zen mama @teresapalmer on the cover! PACKED full of self love MOTIVATION, AFFIRMATION, and INSPIRATION, including mamas @rachael_finch, @theacelife, @kaylaboyd_, @romydrew and @rebecca.jobson, she’s …