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Seeking happiness? Try mindfulness. Here’s how…

We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we break the negative …

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4 Small Ways to Live Sustainably Every Day

Despite being busy mamas, we all do our best to care for the wellbeing of the planet and live sustainably. But, as much as we dream of achieving a 100% sustainable existence, sometimes that is just waaaaay too hard. But chin up chicka! All the little things DO count. And instead …

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Why Mondays are the New Fridays

by Ellie Hirsch Mondays are officially the new Fridays. Yep, you heard it here, mama. Do you remember those days when you were young and had zero responsibility? You would look forward to Friday and savour every minute of your precious weekends – staying out late, sleeping in, relaxing, eating, socialising. You …

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The 7 Signs of Mama Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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How to Wake Up Inspired

by Natalie Bascur “There is nothing either good or bad, but thinking makes it so.” ~ William Shakespeare. Inspiration. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired …