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How your baby daddy can support you after childbirth

By Mia Johnson Nothing compares to having a baby – first-time parents, you know what I’m talking about. When you’re in that baby bubble, everything is an unknown and it’s bloody hard taking care of a little human. Mamas, you may find yourself overwhelmed with new obligations and surging hormones, …

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What you need to know about preparing for pregnancy

By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their health before actively trying to get pregnant. So you’ve decided it’s time to try for a baby… here’s how to …

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How to find mama ‘me time’ when there is no time

By Natalie Bascur  Mama, you are a multi-tasking and multi-talented wonder woman… from juggling small children, trying to start a business, maintaining friendships and spending time with your partner, I’m guessing you never find time for yourself. And let me tell you, you’re not alone.  If your idea of ‘me …

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How to make your side hustle work #bossmama

By Natalie Bascur While it’s normal to countdown to the weekend and prefer to be at the beach on a beautiful day than in an office, if you find yourself dreading each day and existing on autopilot, isn’t it time to make a change? Is there a gap at your …

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Eat These 5 Foods When Breastfeeding Hunger Strikes

By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …

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11 signs you might have PND

by Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …

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5 Ways All Mamas Should Nurture Themselves #selflove

I think we’ll all agree, mamahood is downright amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also, at times, overwhelming, unpredictable and stressful. So why not pat yourself on …