DISCOVERED at 14. Travelling the WORLD at 16. MODELLING for the likes of Victoria’s Secret, Nautica and David Jones by 25. Vanessa Breuer knows a thing or two about LIVING life on the go! Today she lives the slow life in the beautiful mountains of Ibizia doting on her brood …
[GUEST EDITOR] Miranda Murray: Build Your Happiness and Live The Life You Want
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
LIFE: 20 Motivational Quotes for Mama Success
Feeling in a rut?
Want to get something done but your motivation is in a serious FUNK?
Get back in the game with our 20 FAVOURITE motivational quotes…
#mamadisrupt
YUM: Flourless Coffee Chocolate and Raspberry Brownies
Oooh-ey, goo-ey, chewy and soooo delicious. Your day just got a whole lot sweeter!
MAMA SOUL: 20 Positive Mama Musings to Kick-Start Your Day
We LOVE to share INSPIRATION here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …
LIFE: 9 time-savers to reduce mama overwhelm
by Natalie Bascur Life is unpredictable, even more so when you have kids. Don’t get overwhelmed mama! Simplify your life and prioritise your time so there’s not too much on your plate (even when it feels like everyone is piling more onto it). You may not be able to avoid chaos altogether, …
GUEST EDITOR Yakira Giger: It’s Okay to NOT be Okay
by Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. …
MAMA MIND: Seeking happiness? Try mindfulness. Here’s how
We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we break the negative …
BODY + SOUL: The Signs of Mama Burnout
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
[GUEST EDITOR] Miranda Murray: 6 Ways to Cultivate a Healthy Soul
By Miranda Murray The more action items in our diary, the less time we have to focus on the HEALTH and WELLBEING of our SOUL. As women, many of us are working long hours, taking care of domestic chores, finding time to connect with friends and still squeeze in a …
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