Join a Millennial mum and her fam on a social media detox adventure. See how they unplug for a week, finding deeper connections and loads of joy in the moment. By Anneka Rose I’m usually pretty good at juggling social media and real life. You know, keeping the phone away …
Overwhelmed by new motherhood? Here are 3 apps all mums need
Trying to take care of a whole new person while also taking care of yourself – it’s a lot. Lighten the load with these 3 apps all new mums need. By Charlotte Cruz Are you a busy mum juggling a million tasks at once? From managing the household to keeping …
Don’t have time for self-care? 13 game changing tips for new mums
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”
What is mum rage and the shame hangover?
We’ve all experienced it, haven’t we? That moment when our patience runs out, and we feel the heat rising in our cheeks. It’s the dreaded mum rage. We’re only human, after all, but the shame hangover that follows can be brutal. By Mama Disrupt® Mum rage is that overwhelming feeling …
15 things about motherhood that no one warns you about
You can read all the books, listen to all of the podcasts, follow all the social pages. But there are just some things about motherhood that you don’t find out about – until you’re in it. By Charlotte Cruz 1. Berries, Darling, Berries Oh, the cost of those tiny, juicy …
Why motherhood is more stressful than 98% of the occupations in the world
You’ve probably seen the stat ‘98% of the occupations in the world are less stressful than being home alone with young children‘ popping up in your feed. Let’s unpack it. By Mama Disrupt® Between the tantrums, the endless snack demands, and the existential dread of finding another rogue dinosaur in …
What is mum guilt and how do I get rid of it?
Feeling bad about your parenting decisions could be what’s holding you back from making the RIGHT ones. It’s time to ditch the mum guilt! By Rebecca Hooton Let’s talk about mum guilt. I have it, you have it, we all have it. So let’s talk about it, mama. Meet Katie*. …
Have you tried the Sleepy Girl Mocktail?
Let’s talk about the latest bedtime buzz amongst the mum circles on TikTok – the ‘Sleepy Girl Mocktail’. By Ava Wilde Now the Sleepy Girl Mocktail is more than just a pretty drink, it’s fizzy treat that promises to usher you into dreamland. The secret? A blend of tart cherry …
Do you think you are too hard on yourself? Letting go of self-judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
Navigating pregnancy and postpartum while recovering from an eating disorder
Bodily changes during pregnancy and postpartum are often hard enough to face. Let alone when you’re recovering from an eating disorder. By Ava Wilde Today we’re going to talk about something many women find hard to open up about – navigating pregnancy and postpartum while recovering from an eating disorder. …