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Category Archive

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How to survive pregnancy and morning sickness

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge11/09/2023

Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! By Gabrielle Nancarrow Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …

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‘How I recovered from postnatal depression and anxiety’

In Features, Mind Health, Motherhood, Stories by Nicole Fuge07/09/2023

In Australia, one in five new and expecting mums and one in 10 dads experience pre and postnatal depression and anxiety. Here, real mama Josie Smyth shares her very real journey with PND. By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. …

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6 tips for surviving infertility

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge05/09/2023

When you’re trying to start a family, it can be really stressful. Bernadette Andrews (author of How to Stay Sane on the Baby Making Train) shares her top 6 tips for surviving infertility. By Bernadette Andrews One-in-six couples in Australia are going through infertility EVERY MONTH. That’s sooo many people …

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Feel like you’re losing yourself in motherhood? Here’s what to do

In Features, Motherhood, Stories by Nicole Fuge31/08/2023

When you’re in the throes of it all, you probs feel like you’re losing yourself in motherhood. But you can have a life. By Natalie Bascur It happens so quickly, and before you know it – you’re losing yourself in motherhood. Sound familiar? So being spontaneous when you have a …

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5 things you need to do when pregnant

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge30/08/2023

When you’re pregnant, your body is swirling with baby-making hormones. And the list of to-dos seems to grow faster than your foetus. It can be overwhelming to say the least. By Mama Disrupt® in partnership with the Pregnancy, Baby & Children’s Expo As mums, we need to look out for …

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11 ways to support a new mum

In Features, Life, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge29/08/2023

How to support a new mum – it seems obvious, right? Nope. Ask any new mama and you can bet she’s had to serve cups of tea to visitors when she’d rather be napping. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for …

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20 empowering mama quotes to read on hard days

In Body + Soul, Features, Motherhood, Stories by Nicole Fuge24/08/2023

Having a bad mama day?
Here’s a stack of mama motivation to get you through. You’ve got this, sista!
#mamadisrupt #motivation

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[Guest Editor] Kita Alexander: Making it work

In Boss Mama, Features, Guest Editors, Motherhood, Stories by Gemma Dawkins22/08/2023

Singer-songwriter Kita Alexander talks motherhood, grief, and how the Australian music industry is making room for mamas. By Mama Disrupt® Singer-songwriter Kita Alexander has been through a lot. The mama of 2 – their names are Vali and Rumi – has been performing since she was just a teenager. She …

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5 tips for surviving when you have a high needs baby

In Features, Motherhood, Pregnancy + Birth, Stories by Jessica Jane Sammut14/08/2023

How do you survive when you’re a new mama with a high needs baby? Newborn life can be tough at the best of times. By Fiona Amarasinghe Ahh, newborn days. They are so hard. Especially when you are a first time mum and reeling from the shock of it all. …

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The first pill to treat postpartum depression has been approved

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge14/08/2023

The FDA has given the thumbs up for Zurzuvae, the first pill to treat postpartum depression. This is a big win for mamas in the US … and it’s coming to Australia soon. By Mama Disrupt® Have you heard? The US Food and Drug Administration (FDA) has just given the …

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